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It’s an awkward subject that’s rarely addressed in polite conversation, but constipation, according to the NHS, is common and affects people of all ages. While the benefits of castor oil, prunes, oat bran and inulin powder are widely known, there are other natural remedies that can assist with this sometimes embarrassing medical condition.

They're rich, decadent and somehow still nutritious enough that you can tell your health-conscious friends about them without breaking into a nervous sweat. Plus, they're gluten-free and vegan - These brownies are about to become your new favorite way to justify buying quinoa in bulk!

Soft-baked cookies with a rich nutty flavour, made with tahini, ground almonds, and a touch of maple syrup for natural sweetness.

A warming, high-protein one-pot dish packed with quinoa, black beans, and vibrant veggies. Topped with toasted cashews for a crunchy finish.

Light, protein-packed chickpea flour flatbreads, served with creamy spiced hummus and a crunchy seed slaw.

A warm, fibre-rich breakfast packed with slow-release energy from oats, chia seeds, flaxseeds, and maca. Topped with banana, dried dates, and walnuts for natural sweetness and crunch.

Ready to transform those “boring” bran sticks into a breakfast that'll have you craving breakfast for dinner? This cozy apple-cinnamon bake is what happens when "eating more fi ber" meets "but make it delicious" - and it's about to become your new morning obsession!

 Can you have organic and natural products? And is natural the same as organic? Find out with Grape Tree.

Find out what an MCT supplement is, MCT oil benefits, and how to use MCT oil with Grape Tree.

This cozy red lentil coconut curry soup is the kind of recipe that makes you want to grab your favorite bowl and curl up on the couch with your favourite TV show or a good book.

In this article, we’re diving into whether organic foods are healthier than non-organic foods for a healthier, happier lifestyle.