Blog

Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.

  1. March 19, 2025

    Double Chocolate Hemp And Courgette Breakfast Waffles

    Looking for a way to sneak some greens into your breakfast? These incredibly chocolatey waffles are here to save the day! Not only are they packed with hidden vegetables and protein-rich hemp seeds, but they're also so decadent that no one will believe they're actually good for you.

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  2. March 5, 2025

    What whole foods are high in protein?

    Find out how to include high protein whole foods into your diet with Grape Tree.

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  3. February 25, 2025

    Savoury 'Eggy' Breakfast Muffins

    Tired of the same old breakfast routine? Get ready to rock your mornings with these protein-packed powerhouses! These savoury vegan muffi ns aren't just any ordinary breakfast - they're your new secret weapon for conquering the day!

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  4. February 20, 2025

    It's Time To Wake Up To Fibre

    It’s an awkward subject that’s rarely addressed in polite conversation, but constipation, according to the NHS, is common and affects people of all ages. While the benefits of castor oil, prunes, oat bran and inulin powder are widely known, there are other natural remedies that can assist with this sometimes embarrassing medical condition.

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  5. February 19, 2025

    Quinoa Fudge Brownies

    They're rich, decadent and somehow still nutritious enough that you can tell your health-conscious friends about them without breaking into a nervous sweat. Plus, they're gluten-free and vegan - These brownies are about to become your new favorite way to justify buying quinoa in bulk!

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  6. February 18, 2025

    Tahini And Almond Protein Cookies

    Soft-baked cookies with a rich nutty flavour, made with tahini, ground almonds, and a touch of maple syrup for natural sweetness.

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  7. February 18, 2025

    Quinoa And Black Bean Chilli With Toasted Cashews

    A warming, high-protein one-pot dish packed with quinoa, black beans, and vibrant veggies. Topped with toasted cashews for a crunchy finish.

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  8. February 18, 2025

    Chickpea Flatbreads With Spiced Hummus And Seed Slaw

    Light, protein-packed chickpea flour flatbreads, served with creamy spiced hummus and a crunchy seed slaw.

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  9. February 18, 2025

    Super Seed Porridge

    A warm, fibre-rich breakfast packed with slow-release energy from oats, chia seeds, flaxseeds, and maca. Topped with banana, dried dates, and walnuts for natural sweetness and crunch.

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  10. February 13, 2025

    Apple Cinnamon Breakfast Bran Bake

    Ready to transform those “boring” bran sticks into a breakfast that'll have you craving breakfast for dinner? This cozy apple-cinnamon bake is what happens when "eating more fi ber" meets "but make it delicious" - and it's about to become your new morning obsession!

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  11. February 6, 2025

    Does Organic Mean 100% Natural?

     Can you have organic and natural products? And is natural the same as organic? Find out with Grape Tree.

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