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Organic freeze dried fruit is when fresh fruit is frozen and has the water removed. The process preserves the fruit while maintaining the taste and nutrients of fresh fruit, resulting in crispy pieces of perfectly preserved dried fruit.

We’re sharing the best ways to eat freeze dried fruit and our top freeze dried fruit recommendations. Read on to find out more.

The benefits of freeze dried fruit

Abundant in essential vitamins and minerals
Same nutritional value as fresh fruit
Lightweight and crispy
Easy to store
Lasts longer than fresh fruit or dried fruit
Extremely versatile
Can be eaten on the go or used in baking, smoothies and more

What is the best way to eat freeze dried fruit?

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There are many ways to use freeze dried fruit, from baking to eating them as they are. Here are ten different ways you can use freeze dried fruit.

1. Freeze dried smoothies

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Freeze dried berries taste deliciously fresh in a health-enhancing smoothie. Whiz our freeze dried raspberries with oat milk, fresh spinach, freeze dried banana and oats for a fibre-rich breakfast. Pour over ice or pop in your fridge for a cold and refreshing pick-me-up.

2. Freeze dried fruit in baking

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Freeze dried fruit is bursting with flavour and colour, making it the perfect ingredient to liven up your baking. Crush a small amount of unsweetened dried strawberries into a fine powder and mix into your cakes and cookies. Freeze dried fruit packs a punch, so make sure to start with a small amount before adding more.

3. Freeze dried chocolate strawberries

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Could there be anything more delicious than chocolate covered freeze dried strawberries? Grab a pack of freeze dried sliced strawberries and gently dip them in melted dark chocolate. We say gently because freeze dried fruit is light and crispy and you don’t want the pieces to crumble (although that would taste delicious too).

Place the chocolate coated strawberry slices on a baking tray lined with grease-proof paper and them put in the freezer to harden.

4. Freeze dried fruit in trail mixes

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Freeze dried fruit snacks work wonderfully in a trail mix. We love adding freeze dried pineapple or freeze dried banana to a blend of nuts and seeds for an uplifting snack. Make sure not to leave the trail mix for too long as the fruit will lose its crunch.

5. Freeze dried fruit jam

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Surprisingly, you don’t need to use fresh fruit to make jam. Instead, make a classic homemade jam with organic freeze dried strawberries or organic freeze dried raspberries. Store in a glass jar, spread over toast, or add a dollop to your morning oatmeal.

6. Freeze dried fruit ice cream sprinkles

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Step up your average scoop of vanilla ice cream with a tangy topping of freeze dried berries. Buy freeze dried raspberries and gently crush them into a deep pink powder. Dust a small amount over scoops of ice cream to brighten up your desserts, and add a punchy tang.

7. Freeze dried fruit pieces in dark chocolate

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Bored of plain dark chocolate? Jazz it up with freeze dried fruit! Melt silky dark chocolate in a pan and pour into a small baking tray lined with grease-proof paper. Place premium freeze dried strawberries no sugar added, on top for a delightful sweetness to the bitter chocolate. Or sprinkle in freeze dried raspberry pieces to compliment the luxurious chocolate.

Place the chocolate in the freezer until it’s hardened before gently peeling off the baking paper. Snap off a piece of your divine dark chocolate for an antioxidant-rich snack.

8. Freeze dried fruit in pancakes

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Nothing is more fun than pancakes for breakfast or even pancakes for dinner! We like adding dried bananas, like freeze dried banana chips or freeze dried apple. Drizzle on honey or maple syrup and enjoy.

9. Freeze dried fruit oatmeal

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Brighten up your regular oatmeal with an anti-inflammatory freeze dried fruit that’s abundant in nutrients. Experiment with classic freeze dried apple for a light and airy taste or bring richness to your breakfast with freeze dried figs.

10. Freeze dried fruit infused drinks

Getting 2.5 litres of water a day can get boring quickly, but we have a simple answer. Infuse your water with freeze dried fruit for 5-10 minutes for a refreshing and tasty drink. You can do this with any fruit, but we particularly like the revitalising and sweet flavours of freeze dried raspberries, freeze dried strawberries, and freeze dried pineapple.

The best freeze dried fruit

FAQs

We understand that new wellness foods can lead to questions. So, we’ve answered the most frequently asked questions about freeze dried fruit below.

Are freeze dried fruits as healthy?

Yes, freeze dried fruit is as healthy as fresh fruit because the freezing process preserves all the vitamins and minerals. In short, it retains their nutritional value and delicious taste without going off and losing their freshness.

Is there a difference between dehydrated fruit and freeze dried fruit?

Dehydrated fruit has the moisture removed, whilst freeze dried fruit has the moisture removed before being…you guessed it, frozen. Dried fruit has a slightly chewy texture, whereas freeze dried fruit is light and crunchy and lasts much longer than dehydrated fruit. But they are both bursting with flavour and nutrients.

Is freeze dried fruit full of sugar?

Freeze dried fruit contains the same amount of sugar as fresh fruit, but it can be easier to eat a lot of it because it’s deliciously lightweight and crunchy. Ensure that you eat the same amount of freeze dried fruit as you would fresh fruit to keep sugar levels balanced and have in moderation.

Add crunch to your everyday with refreshing freeze dried fruit

Being healthy doesn’t mean you have to eat gone-off bananas or bruised apples to get your 5-a-day. Indulge in lightly crunchy freeze dried fruit for a yummy dose of vitamins, minerals and fibre. Buy freeze dried fruit today with Grape Tree.

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