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Although looking after your body is always important, autumn presents a particular challenge. You receive less sunlight, the temperature drops, and suddenly, there’s a cold going around the office. That’s why we’re sharing the best supplements for autumn to nourish and defend your body during the chilly season.

Best autumn supplements

Let’s dive into the best autumn supplements, why you need them, and our range of autumn supplement recommendations.

Vitamin D

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The first signs of autumn are the nights drawing closer, leading to fewer daylight hours and less sunlight. Sunlight helps your body create vitamin D, essential for a healthy immune system, bone strength, muscle function, mood regulation, and energy.

You can’t get enough vitamin D from food alone, so you may struggle with low moods, fatigue, joint pain, and compromised immunity. Therefore, taking a vitamin D supplement throughout autumn and winter is vital.

Best vitamin D supplements

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  • D3000 Vitamin D Oral Spray - Oral sprays allow for speedy absorption into the bloodstream. Pop this supplement spray in your bag and take it daily to balance your vitamin D.
  • Vitamin D3 1000iu - If you’re still getting sunlight, just not as much as summer, try starting on a lower vitamin D dosage.
  • Vitamin D3 4000iu - You may want to opt for a high vitamin D dose if you live somewhere with long winter nights and a lot of rain or cloud cover.

Turmeric

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Turmeric is a spice classed as a superfood due to its potent antioxidant and anti-inflammatory properties. It contains a component called curcumin, which reduces swelling for better blood flow and heart health. It helps soothe joint pain that may occur in damp conditions and improves digestion for a happy gut.

Best turmeric supplements

  • Organic Turmeric With Black Pepper - Black pepper aids the body's absorption of curcumin in turmeric. That’s why we’ve combined turmeric and black pepper in an easy-to-take capsule. 
  • Ground Turmeric - Add the golden spice to curries, stir into soups, and use as a vegetable seasoning to get the benefits of turmeric.
  • Sauerkraut Turmeric - Pickled cabbage, also known as sauerkraut, is a traditional German side dish or topping that is incredible for gut microbiome. Turmeric-flavoured sauerkraut contributes to a thriving digestive system and boosts your immune system over autumn.

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  • Organic Turmeric Tea - Warm up from the inside with a golden blend of turmeric, ginger, and galangal. The cosy mix gets your blood flowing and is an excellent mood booster.
  • Turmeric And Ginger Capsules - If you’re prone to nausea and minor headaches, you may want to combine the power of turmeric and ginger in a capsule.

Lion’s Mane mushroom extract

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Lion’s Mane is a white mushroom with long tendrils, giving it the appearance of a mane or beard. It’s been known to increase energy and positively affect mood - two things that often need support in autumn. 

The medicinal mushroom is also great for focus and concentration and contains the skin-hydrating ingredient niacin, which is ideal for dry skin during the cold seasons.

Best Lion’s Mane mushroom supplements

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  • Lion’s Mane Mushroom Extract - Liquid Lion’s Mane extract promotes fast absorption into the bloodstream. Take daily for a minimum of 2-3 months to experience the positive effects.
  • Lion’s Mane Capsules 4500MG - If you’re not a fan of Lion’s Mane in liquid form, you can opt for the supplement in a capsule. Have 1-2 capsules daily and enjoy the mood-boosting and fatigue-fighting benefits.
  • Organic Lion’s Mane Powder - Lion’s Mane can be made into a tea, added to juice, or whizzed into a smoothie. Consume 4-6 grams daily to improve your immune system and increase productivity and focus.

Reishi mushroom

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Reishi is a beautiful burgundy mushroom that fans out into an ombre of orange, yellow, and white. It’s an excellent option to improve mental health and increase energy, often affected by the lack of sunlight in autumn.

Best Reishi mushroom supplement

  • Reishi Mushroom Powder - This 100% pure Reishi mushroom powder can be stirred into porridge, mixed into juice, and dissolved into tea to boost your brain in autumn.
  • Reishi Mushroom Extract - A quick and easy way to get your daily dose of Reishi is through an extract, which will efficiently reach your bloodstream.
  • Reishi Tea - Struggling to focus while you work, feeling an energy dip, or experiencing a low mood? Brew a cup of Reishi tea to tackle the autumn blues and keep your mind sharp.

Chaga mushroom extract

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Chaga mushroom is a brittle fungus that grows in dirt-like clumps on birch trees. However, when you break Chaga open, it boasts a brilliant orange colour. 

This impressive mushroom makes our list of essential autumn supplements because it protects your immune system and helps regulate blood sugar and cholesterol. It’s also fantastic at supporting digestion and may even slow down and protect against certain types of cancer.

Best Chaga mushroom supplements

  • Chaga Capsules - 1-2 capsules daily with a meal is all you need to reap the rewards of Chaga mushrooms. Ensure you consume the tablets consistently for at least 2-3 months to experience the positive effects.
  • Chaga Mushroom Extract - Taking extract of Chaga mushroom will help with fast absorption. Mix the drops with hot or cold water, juice, smoothies, or food.

Choose the best supplements for autumn with Grape Tree

Autumn supplements could mean the difference between fatigue and better energy, low mood and a mood booster, a compromised immune system or a healthy one. We have a variety of autumn supplements to nurture your body and mind during the change of seasons. Check out our range of supplements today.

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