Recipe and images courtesy of Romy London (@romylondonuk on Instagram)
Air Fryer Empanadas With Black Beans
These vegan empanadas are bursting with flavour and perfect for a quick and easy meal. The cornmeal dough is filled with a savoury mixture of potatoes, black beans, and spices, then air-fried until crispy and golden. Served with a squeeze of fresh lime and a side of tomato salsa, these empanadas are sure to become a new favourite in your recipe collection!
Prep time: 30 minutes + 30 minutes resting
Cook time: 45 minutes
Ingredients (makes roughly 15 empanadas):
For the dough:
- 350g fine cornmeal
- 400 - 440 ml water
- 1 tsp ground cumin
- 1/2 tsp dried coriander
- 1/4 tsp garlic powder
- 1 tbsp vegetable oil
- ½ tsp salt
For the filing:
- 300g white potatoes, peeled, cubed & cooked tender
- 1 tbsp vegetable oil
- 1 white onion
- 2 cloves garlic, minced
- 1/2 red bell pepper, finely chopped
- 1 bunch green onions, chopped
- 200g chopped tomatoes
- 2 tbsp fresh coriander
- 300g black beans, precooked according to packaging instructions
- 1/2 tsp smoked paprika powder
- 1/4-1/2 tsp cayenne pepper blend
- 1 tbsp vegetable oil
- fresh lime to serve
Method:
- Place the cornmeal in a large bowl and add the seasoning and salt. Stir to mix well, and add water and oil to form a dough. Shape the dough into a ball knead until smooth. Place into a bowl, cover and set aside for 30 minutes.
- In the meanwhile, prepare the filling for your empanadas. Place the tender potatoes into a bowl and gently mash them. In a large skillet, heat the vegetable oil and sauté the onion. Once soft, add the garlic, then stir in the bell pepper,green onions, tomatoes, and fresh coriander. Cook for 12-15 minutes, then add half of the smoked paprika powder and cayenne pepper and season to taste with salt and pepper.
- Add the black beans, partially mashing the beans and cook for a further 15-20 minutes or until the liquid has reduced and the mix thickened. Remove from the heat and mix with the potatoes.
- Use a tablespoon or a small ice cream scoop to portion the dough and roll into small balls. Place each ball between 2 layers of cling film and use a rolling pin to roll the dough into a thin circle. Remove the cling film on top and place 1 tablespoon of the filling into the centre. Carefully fold the dough over the filling to close the empanada and form a half circle. Firmly seal the edges with a fork.
- Preheat your air fryer to 200°C.
- Mix the remaining paprika powder and cayenne mix with 1 tablespoon of vegetable oil, then brush the mix onto the empanadas and air fry for 8-12 minutes or until golden on all sides, gently flipping them halfway through.
- Serve the air fryer empanadas drizzled with fresh lime juice and tomato salsa.
serving Size 1 Empanada | Makes 15 |
Calories | 154Kcal |
Total Fat | 3g |
Saturated Fat | 1g |
Cholesterol | 0mg |
Sodium | 157mg |
Total Carbohydrate | 28g |
Sugars | 2g |
Protein | 4g |