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Organic pumpkin seeds are tear-dropped-shaped seeds that come from inside a pumpkin. The colours vary from beige to deep green and black. Natural pumpkin seeds have a mild nutty taste and are overflowing with nutritional goodness.

In this article, we’re sharing the benefits of pumpkin seeds and the best organic pumpkin seeds for your cupboard. You’ll also find ways to incorporate these small but mighty seeds into your diet and answers to frequently asked questions.

The nutritional value of natural pumpkin seeds

Abundant in Omega 3 and Omega 6
Source of plant-based protein
Bursting with energising iron
Rich in magnesium
Contains copper

What do organic pumpkin seeds do for your body?

Organic pumpkin seeds are incredibly healthy and a small thing you can add to your diet for a healthy lifestyle. Read more about why pumpkin seeds are good for you:

Contributes to a healthy blood flow

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Pumpkin seeds are anti-inflammatory, which means they minimise inflammation. When your body is inflamed from things like fast food or alcohol, the cells swell as an immune response. The swelling narrows artery walls, slowing down circulation.

When you consistently eat anti-inflammatory foods like natural pumpkin seeds, it soothes cells, keeping artery walls open for healthy circulation.

Regulates your digestion

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Organic pumpkin seeds are high in fibre, which your body needs for a healthy digestive system. Fibre binds stools and gives your digestive tract slip, allowing stools to move easily. When you have good gut health, you’re more likely to have regular bowel movements and reduce bloating, constipation, and cramps.

Promotes a good night’s sleep

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Organic pumpkin seeds contain several minerals, such as selenium, zinc and copper, which help regulate sleep hormones. This can contribute to high-quality sleep so you wake up refreshed and well-rested.

Protects your skin barrier for a glowing complexion

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Your skin barrier keeps your skin hydrated and moisturised for soft, dewy skin. When the derma barrier is compromised, you may notice a dull, dry complexion, deepened fine lines, wrinkles, and acne breakouts.

The barrier is made from lipids, which are oily, fatty compounds that keep your face plump, lifted, moisturised and soft. Pumpkin seeds are rich in omega-3 and 6 - healthy fatty acids that replenish your lipids for a radiant glow.

Helps grow glossy hair

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The anti-inflammatory properties in organic pumpkin seeds promote healthy blood circulation so that oxygen, vitamins and minerals can reach your scalp more easily. This nourishes your hair follicles with the nutrients they need for strong hair growth.

Organic pumpkin seeds also prevent inflamed hair follicles, reducing hair loss and giving your strands the space they need to flourish.

The omega-3 in pumpkin seeds is another nutrient that contributes to beautiful hair. This is because hair strands are partially made of lipids (fatty compounds) that lock in moisture for shiny, glossy hair.

The best organic pumpkin seeds

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100% Organic European Pumpkin Seeds are the best organic pumpkin seeds because they’re incredibly high-quality and nutrient-dense. These organic unsalted pumpkin seeds have a whopping 27 grams of protein and almost 9 grams of fibre per 100 grams.

The best ways to eat organic pumpkin seeds

Pumpkin seeds are incredibly versatile and easy to add to your diet. Here are some inspirational ideas to use pumpkin seeds:

Snack on organic roasted pumpkin seeds - Put a dash of olive oil in a frying pan and lightly toast some pumpkin seeds with rock salt, cracked pepper and herbs. Add the toasted seeds to salads for a delicious crunch, or nibble on them for a nutritious snack.

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Create a flaxseed, sunflower, and pumpkin seed trail mix - Trail mixes are the perfect pick-me-up during a long hike or when you need a healthy snack. Combine the powerful trio of linseeds (flaxseeds), sunflower seeds, and pumpkin seeds for fibrous and protein-dense energy.

Bake organic pumpkin seed bread - Is there anything more heartwarming than pumpkin seed bread? Make dough with your choice of flour, knead in pumpkin seeds and place a handful on top of the loaf for warm, baked goodness.
Make natural pumpkin seed protein balls - Pumpkin seeds are an excellent source of plant-based protein. You can create easy, no-bake pumpkin protein balls with oats, nut butter and finely ground pumpkin seeds. Alternatively, add Organic Pumpkin Protein Powder, made from naturally milled pumpkin seeds.

FAQs

You may have questions about organic pumpkin seeds to ensure you get the best value out of the superfood. Here are the answers to the top three frequently asked questions about pumpkin seeds.

What happens to your body if you eat pumpkin seeds daily?

Eating pumpkin seeds daily as part of a healthy diet will contribute to good blood flow, better hair growth and moisturised skin. It may also enhance your digestion and sleep quality. Consuming organic pumpkin seeds regularly will provide your body with vitamins and minerals such as omega-3, zinc, iron, magnesium, and copper.

Are organic pumpkin seeds better than non-organic?

Organic pumpkin seeds are better than non-organic seeds because they haven’t been exposed to harmful pesticides, chemicals, and heavy metals. Check the label for confirmation if you’re unsure whether your pumpkin seeds are organic.

How many pumpkin seeds should I eat per day?

You only need around 28 grams of organic pumpkin seeds daily. This is because they are extremely nutrient-dense and high in healthy fats, making them easy to overeat. So, ensure you consume raw natural pumpkin seeds in moderation.

Buy bulk raw pumpkin seeds

The benefits of bulk pumpkin seeds are that you can stock up to ensure that you eat the seeds regularly. Getting organic pumpkin seeds in bulk means you can have them on hand for baking. Or give them to your family if they enjoy the benefits of pumpkin seeds.

Stock up on pumpkin seeds with Grape Tree

Pumpkin seeds are a small, unsuspecting superfood that can take your health and wellness to the next level. Don’t miss out on these mighty seeds. Buy organic pumpkin seeds today from Grape Tree.