Recipe and images courtesy of Romy London (@romylondonuk on Instagram)
Indulge in a tasty adventure with these Vegan Buffalo Chickpea-Stuffed Sweet Potatoes! These loaded sweet potatoes are perfectly roasted and generously filled with fibre-rich chickpeas, cooked in a tangy buffalo sauce with a blend of spices for a smoky kick. Top them off with a dollop of coconut yoghurt, fresh coriander and a drizzle of balsamic glaze for a mouthwatering finish!
Prep time: 15 minutes
Cook time: 60 minutes
Ingredients:
- 4 medium-size sweet potatoes
- 200g dried chickpeas, soaked, cooked & rinsed
- 2 tbsp olive oil
- 1 onion, finely diced
- 2 tbsp hot sauce
- 1 tbsp tomato paste
- 1 tsp smoked paprika powder
- ½ tsp garlic powder
- 150-200 ml water (for adjusting sauce texture)
- 60ml coconut yoghurt + extra for serving
- Salt and black pepper, to taste
- Fresh coriander, for garnish
- Balsamic glaze, for serving
Method:
- Prepare the Chickpeas:
- 1.1 Soak the dried chickpeas overnight or for at least 8 hours. Drain and rinse.
- 1.2 Cook the chickpeas by boiling them in water for about 1 hour or until they are tender but not mushy. Drain, rinse and set aside.
2. Prepare the sweet potatoes:
- 2.1 Preheat the oven to 200°C.
- 2.2 Wash and scrub the sweet potatoes. Pierce them with a fork a few times to allow steam to escape during baking.
- 2.3 Rub each sweet potato with a little olive oil and sprinkle with salt and black pepper.
- 2.4 Place the sweet potatoes on a baking sheet and bake in the preheated oven or about 45-60 minutes, or until they are tender when pierced with a fork.
3. Prepare the Buffalo Chickpeas:
- 3.1 In a pan, heat the olive oil over medium heat and sauté the onion until translucent.
- 3.2 Add the cooked chickpeas to the pan and sauté for a few minutes until they start to crisp up.
- 3.3 In a bowl, mix together the hot sauce, tomato paste, paprika, garlic powder, salt, and black pepper, then pour the buffalo sauce over the chickpeas in the pan.
- 3.4 Cook the chickpeas in the buffalo sauce for an additional 5-7 minutes, stirring to coat evenly. Adjust the texture of the sauce with a little water, and then stir in the coconut yoghurt before removing from the heat.
4. Assemble and serve:
- 4.1 Once the sweet potatoes are cooked, remove them from the oven.
- 4.2 Slice each sweet potato down the centre and top each sweet potato with the buffalo chickpeas.
- 4.3 Add a dollop of coconut yoghurt on top for extra creaminess and garnish with fresh coriander. Drizzle with balsamic glaze before serving and enjoy!
Calories | 381Kcal |
Total Fat | 14g |
Saturated Fat | 3g |
Sodium | 526mg |
Total Carbohyrate | 59g |
Fibre | 12g |
Sugar | 15g |
Protein | 10g |