Recipe and images courtesy of Romy London (@romylondonuk on Instagram)
Dive into a bowl of creamy, satisfying “Quinotto”, a unique spin on traditional risotto using nutrient-rich quinoa. This recipe combines the comforting creamy texture of risotto with a burst of fresh flavours, including zesty lemon, green peas and a flavourful tofu pistachio cream. Perfect for a cosy spring time dinner at home, this vibrant, healthy dish will bring a touch of gourmet into your everyday meals.
Prep time: 15 minutes
Cooking time: 35 minutes
Ingredients (serves 4)
- 185g quinoa, rinsed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 120 ml vegan white wine
- 500 ml vegetable broth
- Zest of 1 unwaxed lemon
- Salt and pepper, to taste
For the pistachio cream:
- 350g silken tofu
- ¼ cup nutritional yeast
- A handful of fresh basil
- Juice of ½ lemon
- 2 tbsp pistachios, soaked
- 1 pinch of salt
- 100 ml vegan cream or full-fat coconut milk
For serving:
- 240g cherry tomatoes, roasted
- A sprinkle of hemp seeds
- Juice of ½ lemon
- A sprinkle of crushed pistachios
Instructions
- Start by heating some olive oil in a pan. Once the oil is hot, add the finely chopped onion and sauté until it's translucent. Then, add the minced garlic and sauté it along with the onion.
- Next, add the rinsed quinoa to the pan. Stir it constantly and allow it to toast for about 2-3 minutes.
- Now, it's time to deglaze your pan. Do this by adding the vegan white wine. Continue cooking until the wine has mostly evaporated.
- Gradually add the vegetable broth to the pan, one ladle at a time. Be sure to stir regularly on low heat. This process allows the quinoa to absorb all the liquid and should take around 15-20 minutes.
- While the quinoa is cooking, prepare the creamy component of the dish. In a blender, combine peas, tofu, nutritional yeast, fresh basil, juice of half a lemon, soaked pistachios, a pinch of salt, and vegan cream. Blend until the mixture is smooth.
- Pour this blended cream into the pan with the quinoa. Stir well and bring the mixture to a simmer. Let it cook on low heat for another 10 minutes, stirring occasionally.
- In the meantime, roast the cherry tomatoes with a drizzle of olive oil and a sprinkle of salt and pepper.
- By now, your quinotto should be thick and creamy. Stir in lemon zest and season to taste with salt and pepper.
- Serve it up with the roasted tomatoes on top. Finish the dish with a sprinkle of hemp seeds and crushed pistachios, and a drizzle of fresh lemon juice.
Calories | 460kcal |
Total Fat | 19g |
Saturated Fat | 3g |
Sodium | 556mg |
Total Carbohydrate | 53g |
Fibre | 7g |
Sugar | 7g |
Protein | 21g |