Recipe and images courtesy of Romy London (@romylondonuk on Instagram
Looking for a way to sneak some greens into your breakfast? These incredibly chocolatey waffles are here to save the day! Not only are they packed with hidden vegetables and protein-rich hemp seeds, but they're also so decadent that no one will believe they're actually good for you.
Think of them as your secret weapon for a nutritious breakfast that tastes like dessert - because who said healthy can't be indulgent?
Prep time: 20-25 minutes
Cooking time: 25-20 minutes
Ingredients (makes 8-12 waffles)
- 2 tablespoons ground flaxseed + 90 ml water
- 70g hemp seeds, finely ground
- 2 medium courgette, grated (roughly 480g)
- 240g whole wheat flour
- 20g cocoa powder
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 480 ml plant milk
- 60 ml maple syrup
- 1 teaspoon vanilla extract
- 85g dark chocolate chips
Instructions
- Start by making your flax eggs - combine ground flaxseed with water in a small bowl, stir well, and let it sit for 5 minutes until it becomes egg-like in consistency.
- While waiting, blend your hemp seeds in a blender until they reach a fine, flour-like consistency.
- Next, grate your zucchini and squeeze out excess moisture by wrapping it in a clean kitchen towel.
- In a large bowl, combine your dry ingredients: flour, ground hemp seeds, cocoa powder, baking powder, and salt.
- In a separate bowl, whisk together the wet ingredients: plant milk, maple syrup, flax eggs, and vanilla.
- Combine wet and dry ingredients, then fold in the grated zucchini and chocolate chips.
- Pour into a preheated, greased waffle iron and cook until golden brown.
- Serve drizzled with maple syrup, or your favourite toppings, such as with coconut whipped cream, extra chocolate chips, fresh raspberries, and a drizzle of melted dark chocolate.
Calories | 236 |
Total Fat | 9g |
Saturated Fat | 3g |
Sodium | 182mg |
Total Carbohydrate | 27g |
Fibre | 6g |
Sugar | 12g |
Protein | 8g |