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It’s the nut that looks like a little brain. And, as we have already outlined, it is the nut that can also deliver significant benefits to your brain. Here we have five more reasons you’ll want walnuts to be part of your balanced diet and quest for overall health and vitality:
Heart health
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Walnuts are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These healthy fats help reduce inflammation and can, in turn, lower the risk of heart disease. Regular consumption of walnuts has been associated with improved cholesterol levels, reduced blood pressure, and better arterial function. Studies suggest that eating walnuts can lead to significant reductions in bad cholesterol levels while increasing the good, thereby improving overall heart health.
Weight management
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Despite being energy-dense, walnuts can be useful for weight management. They are rich in protein and fibre, which can promote the feeling of fullness and thereby reduce overall calorie intake. Some research even indicates that the body may not absorb all the calories from walnuts due to their unique composition.
Antioxidant properties
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Walnuts are one of the top nuts in terms of antioxidant capacity. They contain potent antioxidants, including vitamin E, melatonin, and polyphenolic compounds, which are widely accepted to help combat oxidative stress and protect cells from damage caused by free radicals. Their protective effect may reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
Gut goodies
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Consuming walnuts can also benefit gut health. They act as a prebiotic, feeding the beneficial gut bacteria and promoting a healthy microbiome. A healthy gut microbiome is linked to improved digestion, enhanced immune function, and even better mental health.
Better bones
Walnuts provide the essential minerals magnesium, phosphorus, and calcium, which are vital in maintaining strong bones while playing a critical role in bone formation and density, helping to prevent conditions such as osteoporosis.
