In this article, we’ll share how to use ashwagandha powder and the best way to take it for maximum health benefits.
What Is Ashwagandha?
Ashwagandha is an Ayurvedic herb known as Indian Ginseng or Indian Winter Cherry. Ayurveda is Sanskrit for the science or knowledge of life and an Indian practice that goes back centuries.
Crushing up ashwagandha root makes a fine, pale powder with an earthy smell and taste. You can take an ashwagandha as a powder or capsule.
The Benefits Of Ashwagandha Pills And Powder
The ancient herb has incredible physical and mental health benefits. Ashwagandha effects vary from person to person, but they generally have the same positive outcome.
Ashwagandha for Anxiety
Ashwagandha is a great Ayurvedic medicine to treat anxiety. Anxiety is a form of stress, and you can suffer from it temporarily or long-term. It’s caused by an imbalance in the nervous system, which triggers the body into fight or flight mode. Common effects of anxiety include:
- Fast heart rate - You may feel your chest pounding or experience fast, shallow breathing.
- Feeling overwhelmed - Simple tasks become difficult, and focusing on one thing at a time is hard.
- Irritability - Anxiety causes a rise in your stress hormone, which makes you more likely to feel on edge and irritable.
- Unsettled bowel movement - Your gut is one of the first things to signal that your body is unhappy. Therefore, you may struggle with constipation or diarrhoea.
- Trouble sleeping - Anxiety represses the sleep hormone melatonin. It is also often accompanied by racing thoughts, making falling or staying asleep difficult.
How does ashwagandha help anxiety?
Aswangda balances your nervous system by stopping the rise in cortisol that causes anxiety symptoms. It also releases dopamine and serotonin (your happy hormones) to help you feel relaxed and content.
Ashwagandha Boosts Libido in Women
When stressed, libido is the first thing to go, and women are more prone to stress than men. However, a key benefit for women is that ashwagandha increases libido by relaxing the body and increasing happy hormones.
Ashwagandha Enhances Fertility in Men
Ashwagandha benefits for men include an increase in fertility. This is because it’s anti-inflammatory, keeping blood vessels open to improve blood flow. Better circulation allows sperm to travel more quickly and easily through the body.
How to Use Ashwagandha Powder and Capsules
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There are many methods to take ashwagandha powder and capsules. Below, we’ll go through some of the easiest ways to implement it into a healthy lifestyle.
Make Ashwagandha Tea
The distinct taste of ashwagandha powder can make it tricky to consume. But a common way is to make a tea or hot drink.
Take a quarter to half a teaspoon of ashwagandha powder (you can build it up over time). Next, add it to hot oat milk with a teaspoon of vanilla essence and give it a stir. It makes for a tasty drink to unwind before bed.
Add Ashwagandha to a Smoothie
Adding ashwagandha to your favourite smoothie is a quick way to include it. Whether it’s a strawberry shake or kale and ginger, put 3-6g into the blender for an extra health boost.
Mix Ashwagandha With Fruit Juice
If you’re unsure how to use ashwagandha powder, mixing it with fruit juice is a simple starting point.
Pour 250ml of orange, apple or your favourite fruit juice into a glass and pop in the ashwagandha powder. Give it a really good stir, or pour it into a bottle and shake - don’t miss this step! You want to ensure you don’t have sediment at the bottom and the powder is nicely mixed in.
Try Ashwagandha Capsules
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If drinking ashwagandha doesn’t take your fancy, you can try ashwagandha pills. Our high-strength ashwagandha supplement is a simple way to get your daily intake. They help you relax, aid sleep and enhance muscle recovery.
Create an Ashwagandha Face Mask
You don’t just have to consume ashwagandha (although we recommend it for its internal benefits). It’s also great in a facemask because its antibacterial properties reduce inflammation that can cause acne and redness. Mix a small amount with water and honey, then apply to your face for a relaxing beauty treatment.
What is the Best Ashwagandha Supplement?
The best supplement for ashwagandha is organic. This is because you want high-quality ashwagandha free from fillers or additives. Grape Tree provides organic ashwagandha powder and high-strength ashwagandha pills so you can get the best benefits.
How Much Ashwaganda Should You Take?
If you’re using our ashwagandha powder, we recommend taking 3-6g daily. If you opt for the capsules, each one is already measured for you. Simply take one a day.
When is the Best Time to Take Ashwagandha?
There’s no best time to consume ashwagandha. The only thing you must remember is to take your powder or supplement consistently and at the same time each day. Apart from that, it’s up to you.
- Ashwagandha in the morning - Good if you want to focus, feel calm and lower anxiety during the day.
- Ashwagandha in the evening - Ideal for relaxing before bed, balancing your nervous system and stimulating high-quality sleep.
How Long Does Ashwagandha Take to Work?
It takes approximately 1-3 months for ashwagandha to work. That’s about the same timeframe as most health and wellness changes.
A lot of people stop taking supplements or nutrition before it has a chance to benefit their body. So, remember to be consistent and give ashwagandha the time it needs
Try Grape Tree’s Organic Ashwagandha
Knowing how to use ashwagandha powder is essential for its incredible health, wellness and beauty benefits. Whether you opt for ashwagandha powder or ashwagandha pills, look no further and try our ashwagandha today.
