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A knot in your stomach, trouble sleeping, racing thoughts…when anxiety hits, it’s never fun. Anxiety is a sign to engage in loving self-care. So, you go on the hunt for a natural way to help and come across Shilajit, but what is it?

In this article, we’re sharing what Shilajit is and how it may help with mild anxiety. We’ll also tell you the best Shilajit product and ways to use it. Read on to find out more.

What is Shilajit?

Shilajit is a sticky, black, tar-like substance with a gloopy consistency found in the Rocky Mountains of the Himalayas. It’s naturally made over centuries as microorganisms break down plants found in the Rockies. Shilajit is a potent and safe supplement that has been used for thousands of years.

Does Shilajit help anxiety?

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Yes, Shilajit is a fantastic substance to help reduce the symptoms of mild anxiety, which is a form of stress. Below, we’ve laid out how Shilajit can have a therapeutic effect on anxiety.

Can enhance energy to lower fatigue caused by anxiety

Anxiety can keep you up at night, so you lose sleep and struggle to function with day-to-day activities. It also puts a lot of stress on your body, making your organs work overtime, which uses excess energy. Experiencing short-term stress is normal, but it's exhausting when it goes on for too long.

A 2019 study found that Shilajit's adaptogenic properties can boost energy levels. Adaptogens regulate stress by balancing the gland that releases stress hormones. This regulates your nervous system, stopping it from going into overdrive and reducing constant tiredness.

Provides the body with magnesium to improve anxiety symptoms

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Shilajit is abundant in magnesium, which is beneficial for reducing the body’s stress response. It blocks the neural pathways that send stress hormones to the brain, lowering your blood pressure and heart rate. So, you’re less likely to get the pounding feeling in your chest associated with anxiety.

Magnesium also promotes the production of the sleep hormone melatonin, which helps you feel tired and fall asleep. Cortisol, which contributes to anxiety, suppresses melatonin, which is why you lie awake, staring at the ceiling. However, when magnesium balances your melatonin, you can get the rest you need.

Protects you from inflammation to reduce anxiety and stress

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There are strong connections between inflammation, anxiety and depression. This is most likely because the release of stress hormones attacks your cells, causing them to swell. You can experience gut issues, sluggishness, joint pain and headaches.

Shilajit is rich in antioxidants, which protect cells from stress. They neutralise unstable atoms that damage cells, lowering swelling and helping you feel better.

Increases happy hormones to lift your mood and lower anxiety

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A 1992 study discovered that Shilajit increases anxiolytic activity in rats. Anxiolytics are used to manage the symptoms of anxiety by improving the level of dopamine, one of your happy hormones. Dopamine is blocked by cortisol when you experience the stress of anxiety, provoking feelings of dread, worry, and hopelessness. When dopamine increases, cortisol lowers, and you feel happier and lighter

May clear brain fog caused by anxiety

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Anxiety can wreak havoc on your focus and concentration, causing something known as brain fog. This is when you struggle to concentrate, complete a task or even remember words.

Shilajit lowers the build-up of a protein called tau protein, which attacks brain cells and affects focus and concentration. However, Shilajit contains antioxidants that protect brain cells and enhance cognitive function.

The best Shilajit for anxiety

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We understand that you won’t be trekking to the Himalayas to drink a tar-like substance. That's why we’ve got the best Shilajit supplement, which is easy and convenient to consume

Improve Me Shilajit

Improve Me’s 100% pure Himalayan Shilajit supplement comes in capsules so you can take it quickly at home or on the go. It’s vegan and gluten, lactose, and dairy free. It’s also lab-tested for purity, so you know you’re getting high-quality Shilajit to nurture your body.

How to take a Shilajit supplement

Taking a Shilajit supplement is simple. Swallow 1-2 Improve Me Shilajit capsules a day, and you’re done! Continue taking for a minimum of 3 months to experience the benefits

Cautions of using Shilajit for anxiety

A mild amount of anxiety is common, for instance, when you have an interview or exam approaching. However, a prolonged or high amount of anxiety is a medical condition.

Shilajit may be useful to lower mild anxiety, but if you have long-term or extreme anxiety, please seek a medical professional. It’s also vital to note that the substance should not be used as an alternative to prescribed anti-anxiety medication.

Additional natural ways to reduce mild anxiety

A fantastic way to improve anxiety is by incorporating multiple things that contribute to calming your nervous system, lowering cortisol and increasing dopamine. Here are a few ways to do just that:

Meditation

Sit somewhere quiet, close your eyes and focus on your breath for 10-20 minutes. Regulating your breathing rebalances a fast heart rate and reduces overstimulation from stress hormones. If you have a busy mind, note the thoughts, and then return to your breathe.

Journaling

Writing down your thoughts is an excellent way to get things out of your head and onto paper. Try jotting down your worries and ways you can reduce them. Sometimes, simply expressing your feelings also helps minimise tension and anxiety in the body.

Relaxing exercise

It’s well-known that exercise helps mental health. But if you’re already anxious, high-impact exercise, like cardio, will make your heart beat even faster. Experiment with calming and gentle movements like yoga or Thai chi to soothe your nervous system, release your happy hormones and lower your heart rate.

Try herbal remedies for anxiety

Combine Shilajit with other natural remedies, such as herbal teas with calming properties. Lavender and chamomile are excellent choices and contain mild sedatives to help you sleep at night. St. John's Wort is another herbal supplement known to lower mild anxiety (always check with your doctor before taking).

Reduce mild anxiety with the Himalayan Shilajit supplement

If you're experiencing symptoms of mild anxiety, we recommend trying a Shilajit supplement. It can help clear anxious brain fog, improve sleep, and enhance energy by giving essential minerals that soothe your nervous system. Try a Shilajit supplement today with Grape Tree.