Photo Credit: "© [zhengzaishanchu] / Adobe Stock
Organic millet grains are the seeds inside the tall, seeded Millet grass, which is commonly grown as a crop. There are multiple types of millet grains, and the seeds' colours range from pale yellow and khaki green to rusty brown millet.
Millet has a mild, earthy taste that resembles brown rice. It can be eaten raw as a cereal or cooked as a base for dishes. You can buy millet in bulk for breakfast, lunch, and dinner dishes or as a nutritious side dish. It’s also naturally gluten-free, making it a great option if you have a gluten intolerance.
What does organic millet do for the body?
Millet is incredibly nutritious for the body, so many people choose it as a rice, oatmeal or cereal alternative. Below are the excellent benefits of regularly consuming millet.
Helps with strong bones and teeth
Photo Credit: "© [Pter] / Adobe Stock
Millet grains contain calcium, a mineral that helps build healthy bones and teeth by making them strong and hard. This means that bones are less likely to fracture or become weak, preventing aches and pains in the joints.
Calcium also regulates hormones and contributes to good muscle movement, including the heart, for healthy circulation.
Balances and aids absorption of vitamins and minerals
Millet grains are enriched with the mineral phosphorus, which repairs tissue and cells. For example, if you experience a microtear in your muscles from working out, phosphorus will help rebuild it.
The mineral also balances other vitamins and minerals you absorb, such as iron, zinc, magnesium, and vitamin D. This is important because if you have too much of one mineral, it can prevent the absorption of the others, so phosphorus is essential.
Boosts your sleep quality
Photo Credit: "© [Andrei] / Adobe Stock
Millet is rich in magnesium, a mineral that enhances sleep. It does this by triggering melatonin production, a sleep hormone that helps you drift off into a peaceful slumber. When you don’t have enough melatonin, you may feel tired but not necessarily sleepy. You might also wake up throughout the night or too early.
The magnesium in millet balances melatonin so you can fall asleep quickly and deeply to wake up refreshed.
Regulates your libido
The manganese in millet grains produces the sex hormones estrogen and progesterone, which balances libido. It also enhances brain function by decreasing inflammation and promoting good blood flow.
Forties your immune system
Photo Credit: "© [Jammy Jean] / Adobe Stock
Millet is a source of zinc, a mineral that releases enzymes to destroy the proteins in bacteria that invade your immune system. When you have enough zinc and get sick, your body has the resources to fight off the illness and help you recover more quickly.
Fights free radicals
Free radicals are atoms that harm cells and can cause premature ageing, illness, inflammation and even cancer. Millet contains copper, a beneficial mineral that protects cells from radical damage.
Copper also enhances iron absorption and helps build the protein collagen. Collagen is necessary for strong and flexible muscles, tendons, and tissues, which means good working joints, strong hair, and bouncy skin.
Increases your energy
Photo Credit: "© [Piyaphorn] / Adobe Stock
The iron in millet contributes to the development of red blood cells, which carry oxygen molecules around the body. The oxygen is distributed to vital organs, such as the lungs, liver, kidneys, heart, and brain, for better functioning and, therefore, better energy.
When you don’t have enough healthy red blood cells, you may feel tired and sluggish, even with enough sleep. So, make sure to get a daily dose of iron from foods such as millet.
The best ways to eat millet
There are many ways to eat organic millet seed. You can use it for savoury dishes, desserts and snacks. Here are some of the best ways to eat millet:
- Millet porridge - Stir ? cup of millet with ½ a cup of milk and warm in a saucepan or microwave. Add seasoning, like cinnamon, vanilla, or salt, and your choice of fruit. We love blueberries, bananas, apples, and strawberries.
- Millet cookies - Get fibre and nutrients while enjoying a delicious snack. Bake millet cookies with zesty lemon or chopped pistachios to complement the nutty flavour.
Photo Credit: "© [Trending Now] / Adobe Stock
- Millet muffins - Mix millet with whole wheat flour and chopped walnuts for a crunchy treat. Add maple syrup or coconut sugar for natural sweetness.
- Millet protein balls - Swap oat flakes for millet flakes and mix with plant-based milk, maple syrup, chopped dates and protein powder for a midday pick-me-up.
- Alternative to rice - If you want to try a different grain or rice disagrees with your stomach, millet makes an excellent alternative. Cook the grain and serve it with curries or as a side dish to your protein and veggies.
- Sprinkle over salads - Millet can be eaten raw, making it a wonderful option for more fibre, protein, and texture in salads.
Photo Credit: "© [Ashi] / Adobe Stock
- Blend into shakes and smoothies - Bulk out your smoothies and shakes with spoonfuls of millet. Include extras like chia or flax seeds for some omega-3.
- Homemade millet bread - Make soft, homemade millet bread and use it for sandwiches or toast.
The best millet and where to buy bulk millet
At Grape Tree, we source premium-quality whole millet for you to nurture your health and wellness.
Our organic hulled millet is a beautiful pale yellow grain. It’s a fantastic source of copper, manganese, phosphorus, and magnesium, which nourish your body. You can buy bulk millet for homemade bread or as a rice, pasta, or potato alternative.
Millet flakes are hulled millet flattened into pale, dry flakes that resemble oats. When cooked, they have a smooth, creamy texture, making them the ideal alternative to oatmeal.
What is sprouted millet?
Photo Credit: "© [201122] / Adobe Stock
Sprouted millet is when the millet grains germinate, which can enhance their nutritional benefits. Soak unhulled millet in temperate water for a day, drain, and keep in low light. The seeds will shoot small sproutMs after a few days and are ready to eat.
What is organic puffed millet?
Pullet millet is when the grain is popped and ‘puffs up’ in a heated pan, like popcorn. The process gives the millet a light, puffy texture while keeping its mild, nutty taste. Eat plain or add seasonings like cinnamon sugar, salt, or cajun spice.
Love the benefits of organic millet with Grape Tree
Photo Credit: "© [Maryna Osadcha] / Adobe Stock
Organic millet is a delicious gluten-free grain that can be eaten instead of cereal or oatmeal. It can be baked into bread, muffins, and cookies and thickens shakes and smoothies. Eat millet grain regularly to improve sleep, increase blood circulation, and balance your hormones. Buy organic millet online with Grape Tree today.
