Pink Himalayan vs. Celtic Sea Salt: Which is Healthier?

Photo Credit: "© [Kateryna] / Adobe Stock

You’re seeing the wonderful benefits of pink salt all over the internet, but there’s a new salt on the block - Celtic sea salt. As you do some digging, you start to feel overwhelmed. They both look great for you, but does one trump the other?

In this article, you’ll find the differences, benefits, and uses of pink Himalayan and Celtic sea salt. We’ll help you decide which one to choose, along with some excellent product recommendations.

The difference between Pink Himalayan salt vs Celtic sea salt

Photo Credit: "© [barmalini] / Adobe Stock

Himalayan pink salt comes from the Himalayas, a stunning mountain range across India, Pakistan, Nepal, China, and Bhutan. More specifically, it’s mined from Punjab in Pakistan. The stunning pale pink colour is due to iron oxide, which has a red hue, giving the salt a shade of natural rose.

Celtic sea salt is harvested from the coastlines of France and has a natural grey tinge. This is why it’s also known as sel gris (French for ‘grey salt’). The pale grey colour is due to its high mineral content, such as zinc and magnesium.

Both Himalayan salt and Celtic salt are unrefined, so they retain their minerals and come in a small crystal formation.

The benefits of Celtic grey salt

Photo Credit: "© [furyon] / Adobe Stock

Grey Celtic sea salt has a multitude of advantages when incorporated into your lifestyle. We've laid out some of the best benefits of adding Celtic salt into your diet.

Contains natural electrolytes for hydration

Photo Credit: "© [Suteren Studio] / Adobe Stock

Electrolytes are minerals your essential organs needs to function at maximum capacity. When you don't have enough electrolytes, you may experience cramps, tiredness and irritability.

Celtic sea salt is enriched with electrolytes, including potassium, zinc, magnesium, sodium, and iron. These minerals transport oxygen and water through your bloodstream to rejuvenate your body.

Replenish your electrolytes daily by crushing a small amount of Celtic sea salt crystals into water. Drink when you wake up, after exercise, or on a hot day to replenish the fluids you flush out overnight or from sweating.

Abundant in iron for energy enhancement

Photo Credit: "© [Drazen] / Adobe Stock

Iron is critical for reducing fatigue, and it’s found in Celtic sea salt. Iron gives you energy by creating haemoglobin, which transports oxygen around your bloodstream. Having a small amount of Celtic grey salt every day can help boost your energy levels.

Rich in magnesium for a peaceful night’s sleep

Grey sea salt contains magnesium, a vital mineral to produce melatonin. Melatonin is a sleep hormone that stimulates tiredness in the evening, and a lack of it results in trouble sleeping or waking up at night. Ensuring you have enough magnesium in your body will help you get high-quality rest each night.

Helps heal your muscles

Photo Credit: "© [Michael Cunningham/peopleimages.com] / Adobe Stock

The array of minerals in Celtic sea salt contributes to restoring and repairing sore muscles. You may get sore muscles from inflammation triggered by stress or working out, which causes swollen cells and microtears.

A warm bath loosens muscles, and adding salt with a high concentration of minerals will help heal your muscles faster. Pour 1-2 cups of Celtic sea salt into the bath, dissolve, and relax for 30 minutes.

Celtic sea salt uses:

Add to the bath as a muscle relaxant.
Make a natural salt skin exfoliant.
Sprinkle into dishes for seasoning.
Add to water for electrolyte hydration.

The benefits of pink Himalayan salt

Photo Credit: "© [Inga] / Adobe Stock

There are many benefits of using pink salt in your day-to-day life. Below are the most notable ways Himalayan sea salt will improve your health and wellness.

Electrolytes for rapid hydration

Himalayan pink salt is another source of electrolytes that rapidly hydrates your body. The pink salt contains a high amount of magnesium, iron oxide, and potassium, which travel to your essential organs. This gives them the minerals they need to detoxify your body and improve blood circulation.

Crush a small amount of pink Himalayan salt crystals and dissolve them into water. Drink the mixture when you wake up, after working out, or on a hot day to refuel your system with electrolytes.

Beautiful way to soften skin

Himalayan sea salt contains minerals that naturally dissolve dead cells that accumulate on your skin’s surface, causing itchiness, flakiness and dryness.

An excellent way to revitalise your glow is to add 1-2 cups of pink Himalayan sea salt to your bath and swirl to dissolve it. Soak in the tub for 30 minutes to give the minerals and rock salt crystals time to break down old skin cells for a silky, soft glow.

Great for improving blood flow

Himalayan salts improve blood flow by decreasing inflammation in the body. The antioxidants in the salt widen artery walls, allowing minerals, nutrients, and oxygen to travel through the bloodstream with ease. The better the blood flow, the less pressure it puts on your heart, giving you more energy and reducing fatigue.

Soothes muscle cramps

Muscle cramps can occur when you lack minerals. You may also experience cramping if you are dehydrated or stressed and tense in particular areas of your body. Another common way to experience muscle cramping is after intense exercise when the body hasn't had a chance to get oxygen to all of your muscles.

Himalayan pink salt is an excellent way to soothe sore muscles. The best way to use them is to make a healing muscle soak bath. This allows the minerals to absorb through your skin into the bloodstream to unwind tight muscles. Tip 1-2 cups into running water and relax for 30 minutes.

Pink Himalayan salt uses:

Add to the bath as a muscle relaxant.
Make a pink salt skin exfoliant.
Sprinkle into dishes for seasoning.
Add to water for electrolyte hydration.

Is Celtic sea salt better than Himalayan salt?

You may have noticed that Celtic and Himalayan salt are pretty much neck and neck with their benefits and uses. So, which one is best?

You should consider two things when it comes to Celtic grey salt vs. Himalayan pink salt. Celtic sea salt has a slightly lower sodium content than Himalayan salt, so it may be the better choice for cooking. However, Himalayan salt has a gorgeous pink colour, making it excellent for luxurious baths and body scrubs.

Glow from the inside out with Celtic and Himalayan rock salt

Ultimately, the salt you pick depends on your preference. Both have incredibly high mineral content and lower sodium content than regular table salt. So, choose whichever suits you, or try both! Grape Tree offers premium-quality Celtic Sea Salt and Himalayan Pink Rock Salt Crystals. Check them out today.