If you are looking to make your own gifts to give with love this year, we have a perfect and simple idea to add a Christmas aroma and winter beauty to any home. Just grab a bag of oranges and decorate them with our seasonal cloves. Give one as a present or fill your favourite Christmas serving bowl and arrange them with evergreens for a stunning table decoration. The hardest bit will be giving them away.
Read morehealth foods
- August 11, 2022
Chia Up Your Day
As well as being a great source of fibre, chia seeds have three times more iron than spinach and twice as much potassium as bananas. They may be tiny but these are truly mighty. The word 'chia' itself means 'strength,' derived from the Mayan language.
Here are five ways to get more chia into your diet.
Read more - July 31, 2022
Vegan Mushroom Tart With Walnuts
This divine mushroom tart is the perfect centrepiece for any picnic! Full of Mediterranean flavours, the tart base is made to a gluten free pastry recipe and the tart filling is created with creamy cashews, cannellini beans and sundried tomatoes. Topped with mushrooms, crunchy walnuts and a generous drizzle of balsamic glaze for that perfect indulgence! Read more - July 26, 2022
Vegan Peanut Butter Mousse
Super light, fluffy and creamy - this peanut butter mousse is a pure delight! It is created with silken tofu and aquafaba for an ultra smooth finish and fridge ready in just a few minutes. It’s delicious in its own or topped with dark chocolate chips. Perfect as a dessert or afternoon treat!
Read more - July 26, 2022
Curried Chickpea Salad
Looking for a quick and easy lunch packed with flavour - then you’ve come to the right place! This Curried Chickpea Salad is the perfect simple lunch salad for the summer months. It’s also perfect for sharing and a brilliant bring-along for picnics, potlucks and BBQ parties!
Read more - July 25, 2022
Walnuts And Flaxseeds Good For Heart Health Reveals New Report
Researchers have found that eating the plant-based version of omega-3 fatty acid present in walnuts and flaxseeds can reduce the risk of heart disease and boost heart health.
Read more - July 22, 2022
Gut Health Equals Good Health
The essential equation for wellbeing says The Gut Health Doctor, Megan Rossi. Good health is intrinsically linked to the state of our gut and the 40 trillion bacteria that live there, according to The Gut Health Doctor, Dr Megan Rossi.
Read more - July 22, 2022
Carrot Cake With Vanilla Cream Frosting
This plant-packed cake is perfectly sweet, rich and indulgent, it also nourishes your gut microbes. With each slice offering almost 6g of fibre, it’s the perfect crowd-pleasing dessert to share and there are two toppings to choose from depending on how much time you have on your hands.
Read more - July 22, 2022
Eat-The-Rainbow Pancake Stack
Alongside the array of gut-loving phytochemicals with their brilliant tones, these rainbow pancakes have just four simple base ingredients and not a food dye in sight. Ease, taste, and gut-love flipped into one!
Read more - July 22, 2022
Prebiotic Rocky Road
Read moreMelt-in-your-mouth chocolate, crunchy nuts, chewy fruit and fluffy popcorn, this gut-loving treat trumps your standard rocky road on flavour. Your gut microbes will get quite the feast of phytochemicals, prebiotics and 5g of fibre per slice, using just store-cupboard ingredients.
- June 16, 2022
Sweet Potato Nachos By Joe Wicks
How good do they look? Nacho life for the win. This is actually a really healthy recipe with loads of good stuff. It’s one of the best things to make as a family and then all just steam into when it comes out of the oven. Cheese all dripping down your chin... Mess everywhere... Fighting over the last crispy bits!
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