Two new scientific studies have reinforced the importance of vitamin D, sometimes called the sunshine vitamin, to our health and wellbeing. Scientists working in Sweden and Australia have found links to suggest the introduction of vitamin D can improve pain and fatigue during cancer treatment while a lack of it can be connected to cardiovascular disease.
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- December 15, 2021
Your Inbuilt Immune Support
Winter is the time to bolster your immune system against the bugs and infections that abound at this time of year. From spices to nuts and chocolate we can make changes to our diet that can give us a ring of confidence during those short days and long nights. Here are the foods that can help our internal protection system:
Read more - July 22, 2021
The Bone Boosters
Balancing diet and exercise are vital to ensure strong, healthy bones into later life, especially for women who can suffer bone loss due to the menopause. The Royal Osteoporosis Society has estimated that three million people in the UK are affected by the condition meaning that someone living with osteoporosis is more likely to fracture a bone after a fall or bump. According to public health experts, the basis for healthy bones starts with a balanced diet rich in calcium and vitamin D.
Read more - February 24, 2021
The Tree Of Life
The mighty baobab tree isn’t just a magnificent specimen reaching up to 30 metres (almost 100ft) tall. It is also a giant in nutritional terms. This exotic dried fruit could be a powerful ally in the fight for fitness due to it’s high fibre content and ability to convey the feeling of being full up, which Oxford Brooks University researchers say can in turn help maintain a healthy bodyweight
Read more - December 22, 2020
Meet Your Immune System Bodyguards
Our bodies are able to detect and protect against illness and disease, but there are simple changes we can make to boost our chances of remaining well. Starting with what we eat is essential. Here is a quick guide to the bodyguard foods packed with the nutrients vital for our immune system: Read more - December 14, 2020
Vitamin D Foods: Maintaining A Well-Balanced Diet
With the UK Government requesting guidance on the use of Vitamin D throughout the COVID-19 pandemic, here are a few Vitamin D health foods and supplements you should consider taking.
Read more - October 21, 2020
Feeding Your Immune System
Read moreThe nutrients that help your self-defences stay fighting fit. Our immune systems are immensely complicated. At least six different cell types are involved in protecting our bodies from in-coming disease and illness threats.
- December 19, 2019
Vitamins And Supplements Vegans Should Take
Whether you’re taking part in Veganuary or have been living a life powered by plants for a while, it’s handy to know which supplements and minerals can offer you some extra support. Although some people think a vegan lifestyle meets all the daily nutritional requirements, you may find that there are some crucial things lacking in a vegan diet, and begin to wonder what vitamins and supplements should a vegan take. Read more - October 21, 2019
What is Vitamin D?
The sunshine vitamin has received a lot of attention in recent years and has even overtaken vitamin C as the most popular health supplement. But why is vitamin D so important? Read more - June 26, 2019
CBD Cannabidiol: For Your Health and Well-Being
CBD, short for cannabidiol, is yet another of the amazing nutrient compounds found in the hemp plant, Cannabis sativa. Hemp is a source of nutrients unlike any other with an oil containing all the families of essential fatty acids, a protein with all the amino acids humans require, and now CBD is set to join this list with its own amazing health promoting properties. Read more - October 4, 2018
Five Tell-Tale Signs You Could Need More Vitamin D
Our increasingly internal lifestyle and sun protection has led to the World Health Organisation estimate that at least 1 in 5 adults have insufficient levels of vitamin D.
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