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Numerous studies have shown that a Mediterranean diet is associated with a reduced risk of heart disease, stroke, and certain types of cancer. It may also support cognitive function and promote longevity. 

Cashew nuts with their protein-rich, low-salt appeal are the ideal accompaniment to a busy daily life but deliver even more value when you are exercising or following a training plan.

There are so many benefits to eating almonds such as reducing blood pressure levels, lower cholesterol and almonds can even help with weight loss, not to mention being high in calcium and protein. 

In the high Andes of Peru the summer maca harvest is now underway. The plant they are pulling from the ground looks like a small turnip and is in the same botanical family. It grows at altitudes of over 11,000 feet, thriving in conditions of biting cold, intense sunlight and icy winds.

Since 2014, Veganuary has been inspiring meat-eaters to give veganism a go. With the hope that it’ll educate people of the benefits of leading a plant-powered lifestyle, the challenge has grown in popularity since it began. With even more foods, products and supplements available to help make the change, it’s easier than ever.

The mango tree is a native of South Asia and has been cultivated there for thousands of years. But it has now spread around the tropical and subtropical world and is now harvested in Africa, Australia, the Americas and the Caribbean.