The Best Plant-Based Protein Tips For Vegans | Health & Wellbeing

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Following a plant-based protein diet is an excellent way to bulk up muscle, improve energy, enhance sleep, and boost hair strength. In this article, we’re diving into ways to get more vegan protein, including the best vegan protein powder, plant-based protein foods, and vegan protein recipes.

Use a plant protein powder

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Plant protein powder is at the top of the list to improve your protein intake fast. The best plant-based protein powder contains a high amount of protein and is low in fats, sugar, and salt.

Grape Tree vegan protein powders

Organic Pure Natural Protein Powder - A rice protein powder containing 83 grams of protein per 100 grams.
Pea Protein Powder - An alternative vegan whey protein made from pea protein with 83 grams of protein per 100 grams.
Organic Chia Seed Protein Powder - A refuelling and energising protein powder made from the small but mighty chia seed. Contains 36 grams of protein per 100 grams.

Read more: 10 Fun Ways To Eat Chia Seeds.

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The British Hemp Co Protein Powder 50% - Hemp seeds are incredibly nutritious and renowned for their high protein content. This hemp protein powder boasts 52 grams of protein per 100 grams. You can also get Hemp Seed Oil and Hulled Hemp Seed Hearts.
Grape Tree Soy Protein Powder - The soy (or soya) bean is a legume that is extraordinarily high in protein. You can find an impressive 90 grams of protein per 100 grams in our soy protein powder.
Organic Pumpkin Protein Powder - Dried and ground pumpkin seeds, which are a superfood all by themselves. Contains 60 grams of protein per 100 grams.

Make vegan protein balls for snacks

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Keep on top of your protein intake throughout the day with vegan protein balls. They’re quick to make and are often no-bake (meaning you don’t have to put them in the oven). Below is a list of excellent ingredients to make plant-based protein balls. You can also add extras like vegan vanilla protein powder or vegan chocolate protein powder.

The best ingredients to make vegan protein balls

The best vegan protein ball recipes

Bake with organic protein powder

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If you enjoy baking but want to ensure you’re getting enough protein, you can add the best tasting vegan protein powder into your baking. Or make regular baking using protein-packed plant foods.

Best organic protein powders for baking

Organic Pumpkin Protein Powder - Excellent for autumn based protein treats, like pumpkin cookies and cakes.
Chia Seed Protein Powder - Chia is a great organic vegan protein powder. Include it in muffins, cakes, and any other dessert that you love. If you don’t want to use a protein powder, opt for whole chia seeds instead.
Hemp Protein Powder - Hemp makes one of the best non dairy protein powders for vegans. Its light, nutty flavour works well with plant-based flours, such as almond flour. You can also use Hulled Hemp Seed Hearts.

Best vegan protein baking recipes

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Have a vegan protein shake

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Plant-based protein shakes are a quick and simple way to improve your protein intake. They’re particularly good before exercise to give you a power boost, especially if you’re feeling lethargic and unmotivated.

How to make a vegan protein drink

To make vegan protein drinks, mix a scoop of non whey protein powder into water and give it a good shake. You can also have a protein powder with juice or make a protein hot drink, like protein vanilla chai latte or hot chocolate with protein powder.

For a nutritionally complete protein drink, try vegan Huel in flavours Strawberries and Cream, Banana, Chocolate, Salted Caramel, Vanilla, or Iced Coffee Caramel.

Eat vegan wholefoods

Whole foods are brimming with natural plant-based protein. They also have added benefits of fibre and a wealth of nutrients, including omega fatty acids, vitamins, minerals, and amino acids. These all promote healthy bowel movements, increase blood flow, contribute to heart health, and balance mood.

Best protein vegan foods and protein powders

You can add vegan foods and protein powders into your daily meals. For example, sprinkling chia seeds over porridge or adding almonds into a trail mix. Below are the best vegan protein foods:

Best vegan protein recipes

Try vegan collagen supplements for protein

Collagen is the most abundant protein in your body and gives elasticity and strength to your cells. This promotes muscle growth, provides flexibility to joints, strengthens hair follicles, fortifies arteries, and gives skin bounce. Collagen naturally declines as you age, so adding a collagen supplement is an excellent way to keep your levels high.

The best vegan collagen for protein

Vegan Collagen Capsules - These capsules contain plant-based collagen powder plus calcium, vitamin C, and ginger extract.
Liquid Vegan Collagen - Collagen in liquid form promotes fast absorption. This liquid collagen is derived from plant-based soy peptides and vitamin C (the building blocks of collagen).
Foods high in collagen - You can also improve your collagen intake with foods that are naturally high in collagen for additional protein. We recommend berries, oily fish, dark leafy greens, bell peppers, legumes, and nuts and seeds.

Get your organic plant-based protein from Grape Tree

Buy bulk vegan protein powder and protein powered whole foods with Grape Tree. Enjoy the different ways to supercharge your plant based protein intake to stay strong and healthy. Discover our selection of vegan organic protein powders today.