Recipe and images courtesy of Romy London (@romylondonuk on Instagram)
We all love pizza right? Tuck into this Keto friendly thin and crispy pizza made with a Coconut flour base. Great for family pizza nights or a quick and easy dinner, topped with our Italian herbs, mushrooms, black olives and capers. If you are on a Keto diet you may find it difficult to indulge in your favourite foods, this pizza will kick those cravings!
Prep time: 15 minutes
Cook time: 25 minutes
Ingredients (makes 1 pizza)
- 80g coconut flour
- 2 tbsp psyllium husk powder
- A generous pinch of salt
- 1 tsp dried Italian herbs
- 1 tbsp + 1 tsp olive oil
- 240 ml hot water
For the toppings:
- 70 ml tomato passata
- ¼ tsp dried oregano + extra for garnishing
- ½ tsp Italian herbs
- 30g sliced chestnut mushrooms
- 2 tbsp sliced black olives
- 1 tbsp capers
- 50g shredded vegan cheese (coconut-based)
Method:
- Start by preheating your oven to 220C.
- In a medium-size mixing bowl, combine the coconut flour, psyllium husk, saly, herbs and
olive oil, then pour in the hot water and combine into a firm dough using a spatula. Gently
knead the dough between your hands for 30 seconds, then form a ball and set aside for 10
minutes. - Gently press your keto pizza dough into shape on a non-stick parchment or silicone baking
mat, then transfer to the oven and pre-bake for 15 minutes.
In the meantime, mix your tomato passata with the oregano and Italian herbs. Spread it
across the pre-baked pizza base and top with your favourite pizza toppings - such as
mushrooms, olives, and capers. - Lastly, sprinkle your keto pizza with vegan cheese and transfer it to the oven. Bake for
another 10 minutes or until your cheese is nicely melted.
Nutritional Information | |
Calories | 577Kcal |
Total Fat | 37.4g |
Saturated Fat | 13g |
Cholesterol | 0mg |
Sodium | 714.3mg |
Total Carbohydrate | 52.9g |
Dietary Fibre | 26.3g |
Sugars | 11.8g |
Protein | 10.9g |