Recipe and images courtesy of Romy London (@romylondonuk on Instagram)
Indulge in a protein-packed breakfast adventure with these fluffy Vegan Protein Soufflé Pancakes! Whip up a storm with aquafaba for that perfect airy texture, while the rich cacao powder adds a delicious chocolatey twist. Top with fresh fruit, nuts, and a drizzle of maple or chocolate syrup for a morning treat that's as satisfying as it is energising.
Prep time: 20 minutes
Cook time: 16 minutes
Ingredients (makes 6 pancakes)
- 150g plain flour
- 2 tbsp cornstarch
- 3 tbsp pea protein powder
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cream of tartar
- 1 pinch of salt
- 2 tbsp cacao powder
- 2 tbsp powdered sugar
- 240 ml plant milk
- 1 tbsp apple cider vinegar
- 1 tbsp vanilla extract
- 60ml aquafaba, whipped until stiff peaks form
Instructions
- In a large mixing bowl, combine the plain flour, cornstarch, pea protein powder, baking powder, baking soda, cream of tartar, salt, powdered sugar, and cacao powder.
- In a separate bowl, mix together the plant milk and apple cider vinegar. Set aside for a few minutes to allow it to curdle, then stir in the vanilla extract.
- Whip the aquafaba until stiff peaks form, resembling the consistency of whipped egg whites.
- Combine the whipped aquafaba with the curdled milk mixture, and then fold this into the dry ingredients until a smooth batter forms.
- Line dessert rings with parchment paper and preheat a skillet over low-medium heat.
- Place parchment paper into the skillet, then position the lined dessert ring on top. Pour the batter into the ring, filling it roughly 2 inches high.
- Close the skillet with a lid and cook the pancake on low heat for 14-17 minutes. Once the pancake appears firm on top, gently remove the dessert ring and parchment paper.
- Carefully flip the pancake to cook on the second side for an additional 2 minutes, or until golden brown and cooked through.
- Serve the chocolate protein pancakes with fresh fruit, such as strawberries, a sprinkle of crunchy nuts, and a drizzle of maple syrup or chocolate sauce.
For reference only; Serving size per serving (Serves 6)
Calories | 186Kcal |
Total Fat | 2g |
Saturated Fat | 1g |
Sodium | 229mg |
Total Carbohydrate | 28g |
Fibre | 2g |
Sugar | 4g |
Protein | 10g |