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Shilajit is a tar-like substance made from compressed organic matter and comes from the Rocky Mountains in the Himalayas. In this article, we’re giving a rundown on its supportive health benefits and the best Shilajit supplement.
The benefits of Shilajit for the body
Improves brain function
It’s frustrating when you try your hardest to focus, but your brain keeps wandering off. Fortunately, we have the answer. Shilajit contains an antioxidant called fulvic acid, which protects brain cells from tau protein buildup that damages brain cells. This causes a loss of concentration, but Shilajit shields cells from buildup for enhanced concentration, memory, and focus.
Additional ways to improve brain function
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When you’re struggling to concentrate, there are several other things you can do to help you focus.
- Lions Mane Mushroom Extract - Lions mane has been known to enhance cognitive function. Take the recommended dose daily for at least 3 months for the best benefits. You can take it alongside Shilajit, but check with your doctor first if you’re taking medication.
- Omega 3 Fish Oil - Omega 3 is a healthy fat that boosts blood flow to the brain and can improve cognitive health.
- Korean Ginseng Energy Tea - Panex ginseng is fantastic at heightening mental alertness and clarity. It’s caffeine-free, so it won’t trigger the jitters. However, ensure you take it in the morning or early afternoon, not before bed.
May lower symptoms of mild anxiety and depression
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Important links have been made between Shilajit and mental health. The supplement reduces the stress hormone cortisol and increases the happy hormone dopamine. This lowers an overactive heart rate and balances the nervous system to lower an anxious heart rate and improve your mood.
Additional ways to lessen symptoms of anxiety and depression
There are other natural ways to reduce the symptoms of anxiety and depression that you can incorporate into your lifestyle.
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- Meditate - Meditation is a well-known anxiety-relieving technique. Sit somewhere peaceful, close your eyes, and concentrate on your breath. When you first start, a lot of overwhelming thoughts and feelings can arise. Keep practising and return to the breath whenever you get lost in thought.
- Get outside - A soothing breath of fresh air can do the world of good for your mental health. Bonus points if you can relax in nature. Nature is a quick way to balance your nervous system and lower the stress hormones that heighten anxiety and depression.
- Limit time on social media - Instagram, TikTok, Facebook, and any other form of social media can make your time disappear, stimulating feelings of guilt. They also show the highlight reel of other people’s lives, which can cause you to compare your body or lifestyle. Limit screen time to protect your mental health and lower stress.
Reduces inflammation in the body
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Throughout life, your body will encounter oxidative stress caused by naturally occurring free radicals. Shilajit is abundant in antioxidants, which shield cells from stress by stabilising the free radicals and preventing them from harming cells.
Additional ways to lower inflammation
Keeping inflammation low is vital for a healthy, functioning body. Here are some other ways to reduce inflammation.
- Get enough sleep - Your body naturally detoxifies overnight, which includes removing toxins from the body that can inflame cells. Ensure you get approximately 8-9 hours of sleep most nights.
- Flaxseed Oil - Flaxseeds or linseeds are rich in the healthy fatty acid omega-3, a natural anti-inflammatory. To support your body, take one omega-3 supplement capsule daily.
- Ginger Herbal Tea - The fiery spice ginger has been used as an anti-inflammatory for centuries. It can help with headaches, nausea, and joint pain. Brew a hot mug of Pukka’s three ginger tea as often as you like for its anti-inflammatory effects.
Potentially reduces the risk of Alzheimer's
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Alzheimer's is a disease that affects memory and the ability to hold a conversation, causing confusion. A 2012 study discovered that the fulvic acid in Shilajit defends brain cells from breaking down, slowing the onset of Alzheimer's and improving cognitive health.
Additional ways to lower the risk of Alzheimer's
Although Alzheimer's is genetic, it’s also possible to slow down its development by caring for your body and brain as you age.
- Keep socialising - Many people remain in their homes as they age and don’t socialise. However, communicating with others is important for the brain to stay active and is part of human nature. Attend social events and meet up for coffee with friends for social stimulation.
- Move your body - Staying active boosts blood flow to the brain and activates happy hormones like dopamine, lowering the risk of Alzheimer's. Go for walks and do gentle exercises like yoga.
- Engage in stimulating activities - Reading books, playing Sudoku, and completing puzzles are small but fun ways to stimulate and engage your brain.
Could enhance sleep quality
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Shilajit is rich in magnesium, which regulates your sleep-wake cycle. It does this by releasing the sleep hormone melatonin to help you feel sleepy in the evening and alert in the morning. When your sleep-wake cycle is inconsistent, you may find it hard to fall asleep or wake up too early. Taking a Shilajit supplement is one way to improve your natural sleep rhythm.
Additional ways to enhance sleep quality
Everyone struggles to sleep occasionally, but if it’s an ongoing problem, adding relaxing techniques before bed could help.
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- Organic Lavender Oil - Lavender is known for its deep floral scent and relaxation properties. Sprinkle a few drops of calming lavender oil onto your pillow before bed and breathe deeply to help you drift off.
- Nighttime Herbal Tea - A cup of hot herbal tea makes the perfect wind-down ritual. Pukka’s nighttime tea contains organic oat flowers, lavender, and lime flowers for a dreamy sleep.
- Valerian Capsules - Valerian root is a herb that soothes the body and prepares it for sleep. Take 1-2 capsules before bed for improved sleep quality.
The best Shilajit supplement with Grape Tree
Improve Me Shilajit Capsules are lab-tested for maximum quality and benefits. They’re vegan and free from gluten, lactose, and dairy. Take 1-2 capsules daily to get your dose of health-enhancing Shilajit with Grape Tree.
