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Organic chlorella powder is a lesser-known supplement, but its benefits are something you shouldn’t miss out on. In fact, chlorella is so good for the body that it’s considered a superfood. Read on to discover what’s so great about chlorella, ways to add it to your diet, and the best organic chlorella powder.
What is chlorella powder?
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Organic chlorella is a freshwater (non-salt water) algae. The nutrient-dense water infuses the plant with a multitude of vitamins and minerals. Organic chlorella powder is dried and crushed chlorella, which presents as a deep green-black hue.
The flavour of the best organic chlorella is quite potent, with a taste reminiscent of earthy green tea and slight seaweed undertones. It doesn’t have the most delicious flavour, but its health benefits are certainly worth it (and we’re giving away plenty of tips on easy ways to consume chlorella powder later in this article).
What’s the difference between chlorella and spirulina?
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You may have heard of the more well-known supplement spirulina, another freshwater algae. Spirulina and chlorella powder are both superfoods but differ slightly in their nutritional benefits.
Chlorella powder has a higher amount of zinc, iron, magnesium, and vitamin A. It’s also an excellent source of omega-3 fatty acids. On the other hand, spirulina has more protein, so it depends on your health goals and your overall preference. If in doubt, you can take both chlorella and spirulina powder in an Organic Super Green Blend.
What chlorella powder does for the body
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So, you know that chlorella powder is an excellent way to get your essential vitamins and minerals, and even a dose of protein (63 grams per 100 grams, to be precise), but what does all that mean for your body?
Helps the detoxification process
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Detoxing is when your body naturally flushes out toxins through your liver. However, certain things can slow down or impede the detoxification process, such as high-sugar foods, alcohol, smoking, and excess salt. Pollution can also lead to a build-up of heavy metals, making it hard to get everything out of your system.
Chlorella powder binds to heavy metals that can build up in the body to aid detoxification and improve your health.
Delivers anti-acne and anti-pigmentation effects for the skin
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Organic chlorella powder is a skincare superfood because it’s bursting with collagen-building compounds like vitamin C and protein. These provide elasticity to the skin to reduce fine lines and keep the face contoured. Collagen also has anti-inflammatory and anti-bacterial effects, which can tackle acne.
Chlorella provides further skincare benefits by protecting cells from UV rays. When unprotected skin receives too much sunlight (UV rays), it causes radical damage, which creates dark spots and hyperpigmentation. Chlorella powder delivers antioxidant effects, defending the skin from oxidative stress to minimise dark spots and promote an even skin tone.
Read more: The Best Skincare For Sensitive Skin.
Improves gut health
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Including chlorella powder in a healthy diet and lifestyle can aid in reducing gut issues, such as bloating, cramps, and constipation. Chlorella supplement powder is high in fibre (13 grams per 100 grams), which gives your stools bulk, slip, and weight. This helps regulate your bowel movements and pass stools more easily for improved gut health.
Promotes a strong immune system
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Your immune system defends the body against harmful pathogens to prevent illness and help you recover quickly. It does this by creating white blood cells, which produce antibodies, also known as kill cells. These cells attack invading bacteria by breaking the bacteria down so it can be removed from your system.
Chlorella powder is excellent at increasing your number of white blood cells, which gives you more antibodies to fight infection and disease. This also helps lower the risk of cancerous cells and speed up recovery when you fall ill.
Read more: How To Protect Your Immune System In Autumn.
Provides nutrients for shiny and strong hair
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Chlorella helps your body generate biotin, which synthesises into keratin - a protein that makes up the structure of your hair. The freshwater algae also contains a wealth of vitamins and minerals, so each strand receives a healthy dose of nutrients to keep your hair strong. Not only that, but chlorella is an excellent source of omega-3, which conditions your scalp and locks to promote hydration, silkness, and shine.
Top easy ways to take chlorella daily
We mentioned that chlorella powder isn’t the most delicious flavour in the world, but working out ways to include it in your everyday life is worth it. That’s why we’re providing top tips on getting your daily dose of organic chlorella powder.
Chlorella herbal tea with a lemon twist
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Herbal teas are a simple way to hydrate your body and sneak in some extra nutrients without much work.
- Brew your favourite cup of herbal tea
- Add a pinch of organic chlorella powder and mix until it’s dissolved
- Stir in a few drops of lemon juice to counteract the earthy chlorella flavour
- Sip while still hot
If you’re used to a strong and earthy taste, you can stir the organic chlorella powder in with matcha green tea and finish with some fresh lemon slices.
Chlorella powder smashed avocado toast
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Chlorella supplement powder goes well with anything green, and that includes avocado. Plus, you’ll get a healthy and filling breakfast to kickstart your day.
- Mash a ripe avocado with a fork
- Sprinkle in a pinch of organic chlorella powder
- Season with salt and cayenne pepper
- Spread onto toast
- Finish with a few drops of lemon to balance the earthy taste
Chlorella vanilla-chocolate porridge
If you would prefer to tone down the taste of chlorella with sweet over citrus, this one is for you. Not only will you get the incredible benefits of oatmeal, but you’ll also receive your daily dose of chlorella powder.
- Make porridge using organic porridge oats and a pinch of chlorella powder
- Stir in 3-5 drops of vanilla bean extract
- Grate dark chocolate or milk chocolate over the top, and enjoy!
Chlorella green juice
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Organic chlorella powder is easy to add to your morning green juice or smoothie. It requires barely any extra effort, and you get a concentrated dose of vitamins and minerals to supercharge your brain and body.
- Chop up a Granny Smith apple, cucumber, and ginger
- Include additional fruit to sweeten (optional), such as pineapple, raspberries, or blueberries
- Add water
- Sprinkle the chlorella powder on top of the mixture
- Whizz together for a mood-boosting green juice
The best organic chlorella powder
Our organic chlorella powder is naturally high in fibre and protein, abundant in B vitamins (including B12), contains vitamin D, and is low in sugar. You’ll also get essential minerals like magnesium, iron, and zinc, and a wonderful dose of omega-3 fatty acids. Grab your chlorella powder today and feel better the natural way with Grape Tree.