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MCT oil is excellent for improving your health, especially if you invest in a high-quality MCT. But what is it and what does it do? In this article, we’re sharing what an MCT supplement is, MCT oil benefits, and how to use MCT oil.

What is MCT oil?

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MCT oil is an acronym for medium-chain triglycerides (a type of fat or lipid). Medium-chain lipids break down more quickly than long-chain triglycerides. Therefore, the fats turn into energy rather than being stored in the body. MCTs are mainly found in oils, such as coconut and kernel oil, butter, and whole fat milk

MCT oil benefits

MCT oil is overflowing with a wealth of benefits to enhance your physical and mental wellness. Check out the top advantages of MCTs below:

MCT oil for weight loss

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MCT for weight loss may contribute to a lower body weight, reduced waist circumference, and obesity prevention. One of these reasons is because medium-chain triglycerides break down more quickly and easily than long-chain fats. Therefore, a higher percentage of the fats converts into energy, rather than storing as body fat. 

Although MCTs are fats, they contain less overall calories than many other fats. This means that with an MCT oil supplement, you can still receive the benefits of healthy lipids, but with lower calories. The lipids also make you feel full for longer, naturally reducing the amount you eat.

MCT oil for keto

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MCTs are pure fat, which makes MCT oil keto friendly. A ketogenic diet is when you follow a low carb, high-fat diet. For example, not much pasta or bread, but lots of salmon and avocados. 

Instead of using carbohydrates (which turn into glucose for energy), the body switches into using fat for energy. It does this by breaking down the fat into ketones. When the body runs off ketones instead of sugars, it helps balance cholesterol and blood sugar for improved energy and cognition.

MCT collagen support

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Collagen is a protein that provides cells with strength and elasticity. Its popularity is primarily due to skin benefits like wrinkle reduction, improved radiance, and reduced redness. However, collagen also contributes to better bone health, stronger joints, an improved gut lining, and hair growth.

A diverse range of nutrients, including amino acids and vitamins, are vital for collagen synthesis. Your body uses these “ingredients” to formulate collagen in the fibroblast cells. The collagen is then sent to different areas, like your skin, ligaments, and joints.

MCT oil accelerates nutrient absorption in the gut, boosting collagen production. Therefore, combining MCT oil with a collagen supplement makes a super team for health, beauty, and wellness.

MCT oil for energy

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The body needs bile to digest long-chain triglycerides (LCTs) before it can absorb them. However, when the chains for triglycerides are shorter they surpass the need for bile. As a result, the lipids are processed through your digestive system much more quickly.

Because of its medium-chain structure, MCTs are easily and rapidly digested. This speeds up its travel through your bloodstream, providing instant energy. You may also experience longer periods of energy and fewer energy dips throughout the day.

MCT oil for brain and gut health

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There is a strong gut-brain connection, meaning your digestive health directly impacts your brain health. MCT supplements help your gut microbiota (good bacteria) balance, which improves nutrient absorption.

The quick breakdown of MCTs, along with their gut benefits, leads to speedy delivery of lipids to the brain. This dramatically improves cognitive function, enhancing focus and concentration.

How to use MCT oil

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It's easy to incorporate an MCT oil supplement into your diet. Below are some ways to consistently get MCTs for optimal health.

  • MCT coffee - Add a teaspoon of MCT supplement into a cup of organic coffee to stimulate gut and brain health.
  • MCT juice - Get your vitamin C from orange juice along with a dose of MCT for better energy.
  • MCT shakes - Already making your superfood green blend? Take it up a level with a dose of MCT coconut oil.
  • Use in cooking and baking - Replace your usual oil with MCT when cooking or baking. Ensure whatever you’re making uses heat below 175C, otherwise the oil will burn off.

How much MCT oil should I have per day?

Begin with 1 teaspoon of MCT oil a day and slowly increase to 3 to 4 teaspoons a day. Gradually introducing the oil allows your body to adapt, avoiding potential stomach upset.

Once you've used teaspoons of MCT supplement for 1-2 weeks, you can switch to 1 tablespoon of oil, 3 to 4 times daily. Avoid taking 4 tablespoons in one go because your body can only absorb so much of the oil at one time.

What does MCT oil taste like?

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MCT oil has little to no taste or smell, which is why it's perfect for adding to drinks and food, or enjoying by itself. When adding to beverages, be sure to mix thoroughly for even oil distribution.

Natures Aid 100% MCT coconut oil is a vegan-friendly source of pure MCT oil. It’s extracted using steam distillation for a high quality MCT oil that you can take daily. It’s free of palm oil, GMOs, and common allergens like dairy, yeast, gluten, and soy. 

Buy MCT oil with Grape Tree today

MCT oil offers wonderful health benefits. Take it for gut health, brain function, weight loss, or part of a keto diet. Elevate your wellness journey by purchasing the best MCT oil from Grape Tree today.

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