Bread & Crispbreads
At Grape Tree, we’ve mindfully selected high-quality rye bread and delectable crispbreads to satisfy your hunger cravings. Have them for breakfast, as a light lunch or between meals for a happy digestive system.
Benefits of eating rye bread and crispbread
Rye bread and crispbread have many health advantages, and below are some of their best benefits:
• Bursting with omega-3
• Enriched in healthy nuts and seeds
• Source of protein
• Healthy snack
• Versatile
• Fibre-dense
Rye bread
Rye bread is made from rye grain. The loaf is a dark brown colour and denser than normal bread. It’s abundant in vitamins and minerals, including calcium, zinc, iron, manganese, copper, B6 and niacin.
Rye bread is a great option for a nutrient-packed and fibrous snack, and its slow-releasing energy helps you avoid impulse eating.
Biona’s Omega 3 Organic Rye is mixed with golden linseed, also known as flaxseeds. These seeds are overflowing with healthy fatty acids to tackle inflammation and promote healthy digestion. They’re also protein-heavy and full of fibre.
Biona Organic Rye Chia & Flax Bread
Chia and flaxseeds are superpowered seeds with almost too many vitamins and minerals to count. They contain omega-3, B vitamins, niacin, iron, manganese, selenium, phosphorus and copper. Get them all in this rich and savoury rye bread.
If you want to keep it simple, stick to Biona’s rye bread with no added bells and whistles. It's just wholesome rye grains packed into a deep brown loaf for you to enjoy.
Crispbread
Crispbread is flat, crispy bread that’s ideal for snacking on or making into a light lunch. You can add savoury toppings like cheese and cherry tomatoes or sweet toppings such as low-sugar chocolate spread.
Amisa Organic Gluten Free Buckwheat Crispbread
Buckwheat is a fibrous grain enriched in unsaturated fatty acids to lower inflammation and improve blood flow and heart health. It’s an excellent source of fibre, allowing your body to digest it slowly for long-lasting energy.
Amisa Organic Gluten Free Corn & Rice Crispbread
For something light and crunchy, we suggest snacking on these delicate corn and rice crispbreads. They make a perfect mid-morning or late-afternoon snack. Top with cream cheese and cucumber or cherry tomatoes and basil for extra protein and fibre.
Amisa Organic Gluten Free Quinoa Fibre Plus Crispbread
Quinoa is a grain that takes your body to fibre heaven. It’s excellent for promoting good digestion and contains magnesium, zinc, iron, and folate. All of these vitamins and minerals contribute to a well-functioning immune system, increased energy, and better moods.
Topping ideas for bread and crispbread
• Low-sugar chocolate spread
• Peanut butter
• Almond butter
• Banana
• Apple slices
• Smashed avocado
• Cherry tomatoes
• Cream cheese
• Blue cheese
• Ham
• Smoked salmon
• Boiled egg
• Humous
• Pesto
• Chutney
• Greek yoghurt
• Salsa
Snack on bread and crispbread with Grape Tree
With so many different topping options, you’ll find endless ways to enjoy rye and crispbreads. Shop our selection and start your health journey with Grape Tree.