Cashews

Cashews originate from Brazil and grow on trees inside shells. They are curved in appearance and have a creamy, rich texture with a sweet and nutty undertone. The nuts are delicious raw or as an addition to savoury meals and can be roasted, split or jumbo-sized.

Cashews don’t just taste good. They help gut issues, regulate weight and protect your heart health, amongst many other benefits. They’re a wonderful source of protein, iron, vitamin C, omega-3 and amino acids.

Nutritional benefits of cashews

Cashews are an incredible way to boost your health and wellness, and with their versatility and rich flavour, they’re an easy choice to add to your diet.

Excellent source of protein - Protein is essential for maintaining and growing muscle, increasing hair growth and regulating hormones. Our raw, whole cashews have 18 grams of protein per 100 grams, making them an excellent choice to up your daily protein intake. 

Source of iron - It is common knowledge that dark leafy greens contain iron, but did you know cashews are also a great option? Iron helps transport oxygen around the blood, travelling to your essential organs and increasing energy levels. 

Contains vitamin C - Vitamin C increases iron absorption, which is good news considering cashews also contain iron. You need vitamin C for healthy eyesight, to boost your immune system and to prevent high blood pressure and heart disease.

Packed with omega-3 - Omega-3 fatty acids regulate oil production, which reduces acne, dryness or an overly oily complexion.

Rich in amino acids - Amino acids are the building blocks of protein, which is essential for collagen synthesis. Collagen increases elasticity and strength in your muscles, arteries, bone tissue, tendons, skin and hair.

Easy ways to eat cashews

Considering cashews have a naturally pleasant taste, we’re sure you won’t run out of ways to eat them. But here are a few of our favourite ideas to get you started.

Snack on them raw - The creamy texture of cashews makes them a tasty and healthy snack. 

Add as a topping to soups - Sprinkling crushed cashews on top of soups gives the dish an excellent garnish and a delicious crunch.

Have cashew nut butter - Our organic cashew nut butter is made for 100% cashews with zero additives. Spread over toast, add to desserts or blend into a smoothie.

Try flavoured cashews - If you want to switch up plain cashews, try our honey roasted, Thai chilli or rosemary and black pepper flavours.

Whip up cashew pesto - Cashews make a fantastic vegan pesto with their nutty and creamy flavour.

Include in a trail mix - Add a rich taste to your trail mix by combining cashews with other nuts, seeds and dried fruits.

Cashews are a nut staple when it comes to healthy living. Check out our range of jumbo, split, roasted and flavoured cashews today.