Nuts, Seeds & Fruit

Nuts, seeds and fruit are a staple across the globe and integral for a healthy lifestyle. From sesame seed miso soup in Japan to candied almonds from Spain, there are countless ways to include them in your diet. 

We select only the highest-quality produce for a tasty, fibrous and nutrient-dense experience. Bursting with vitamins and minerals, these antioxidants protect your heart health, balance the nervous system, increase collagen production, and so much more.

And at Grape Tree, there's no shortage of options. You can find anything from organic sunflower seeds to sweet and spicy crystallised ginger.

Easy ways to eat nuts, seeds and fruit

Nuts, seeds and fruit are versatile and simple to add into your lifestyle. You can have them as a snack, to boost your porridge, or make delicious puddings. The possibilities are endless! Check out our top uses below:

Garnish your breakfast with nuts or seeds - Start the day with a wellness kick and add sunflower or pumpkin seeds to your breakfast. Sprinkle these power-packed omega-3 musts onto porridge or a smoothie bowl.

Snack on nuts - Whether it’s almonds, brazilian or walnuts, we’re confident you’ll find the best nut. Eat them raw, include a touch of salt and pepper or fry with a honey glaze for a mouth-watering treat.

Add dried fruit to your kid’s lunchbox - Don’t want to send your kid to school with a chocolate bar every day? Switch them out for mouth-watering dried fruit. We offer freeze-dried raspberries, crystallised kiwi and mango slices, to name a few! With no shortage of options, you can keep your kids on their toes so they get their 5-a-day.

Put seeds in your smoothies - Add chia or flax seeds to your smoothie. No cooking or prep is involved. Simply pop them in and blend with the rest of your health drink.

Satisfy your sweet tooth with a chia seed pudding - Chia seeds aren’t just for savoury foods. You can make them into a delicious and healthy pudding. Mix almond milk, your favourite dried fruit and chia seeds in a mason jar. Pop in the fridge overnight and top with jam for a dinner-winning dessert.

Make a personalised trail mix - Skip the plastic packaging and picking out the bits you don’t like from a shop-bought trail mix. Instead, make your own! Mix your choice of nuts, seeds and dried fruit. You can even get the kids involved for a healthy pick ‘n’ mix.

Add to your salad - Getting bored of salads? Give it a tasty boost with nuts and seeds to include different textures and flavours. Top tip: honey roasted nuts make a delicious salad addition.

Create nut milk - Save pennies by making your own nut milk. Vegan-friendly, perfect to save pennies and great for the environment.

These are just a few ways to include nuts, seeds and fruits in your diet. Browse our wide range and discover more.