Dried Blueberries

Blueberries originate from North America and are small, purple-blue berries with a sweet and tangy taste. When dried, they turn blue-black and look a little like raisins but with a very different taste.

Blueberries are classed as a superfood because they are extraordinarily nutrient-dense. They have anti-oxidants, vitamin C, vitamin K, iron, and potassium. These wonderful berries reduce the risk of type 2 diabetes and are excellent for focus, productivity, heart health, skin and digestion. 

Nutritional benefits of dried blueberries

Dried blueberries are one of the most nutritious berries you can pick to boost your body. Below are just a few of the wonderful vitamins and minerals they contain.

Incredible source of antioxidants - Blueberries are sky-high in antioxidants, which are vital to shield your body against free radicals. Free radicals are naturally occurring but are exacerbated by UV rays, pollution, alcohol and smoking. Anti-oxidants fortify cells to protect against radicals and reduce the risk of breaking down proteins such as collagen, which gives your skin, hair, tendons and tissue fibres strength.

High in vitamin C - Your body heavily relies on vitamin C to develop muscle, enhance eyesight and bolster your immune system. It also strengthens the structure of arteries for smoother and better blood flow.

Source of vitamin K - Vitamin K supports bone density, which is important for exercise and as you grow and age. It is also vital for healthy blood clotting to repair wounds.

Contain iron - Iron is a mineral that helps your body carry oxygen to increase energy and helps with a better night’s sleep. Iron deficiencies are common, especially among women, therefore, consuming iron-rich foods such as blueberries enhances your health.

Full of potassium - Potassium supports muscle contraction for gross motor skills and fine motor skills. These help you complete normal activities such as walking, balancing, running and manoeuvring small objects such as pens and typing.

Easy ways to eat dried blueberries

There are many wonderful ways to eat dried blueberries. Here are our top five:

Grab a handful as a snack - Feeling peckish? A handful of dried blueberries will give you a nutritious boost of energy and nutrients.

Include in your baking - Dried blueberries are simple to include in muffins, cakes and cookies to give them a sweet and tangy twist.

Garnish your breakfast - Give your breakfast a sprinkle of superpowered fruit by adding dried blueberries to your cereal, porridge or yoghurt.
 
Make blueberry tea - Dried blueberries are far more potent in flavour and colour than fresh blueberries, making them ideal for a tea infusion. Add a teaspoon or two in a tea strainer for a delicious hot drink.

Mix into snack bars - Combine oats, seeds and nuts with dried blueberries for a tasty treat.

At Grape Tree, we have a high-quality supply of dried blueberries and berry and cranberry blends. Enjoy our delicious range today.