Vitamin D

Vitamin D is critical for the body, but getting enough through food alone is almost impossible. Your body mainly absorbs vitamin D from sunlight, but during the bleak winter months, you don’t have that option. This makes vitamin D deficiencies extremely common. 

In fact, 1 in 6 adults in the UK have an insufficient amount of vitamin D. Therefore, it’s crucial to take a supplement.

What happens when you don’t have enough vitamin D?

• Brittle bones
• Tiredness
• Easily catch colds
• Flaking fingernails
• Hair loss
• Acne
• Low moods, including depression
• Anxiety
• Irritability
• Feeling weak

Health benefits of vitamin D

Enough vitamin D in your system will optimise your health, making you feel more focused and energised. Below are the top benefits of taking a vitamin D supplement:

Healthy heart - When your arteries are constricted, it puts extra pressure on your heart to push blood around your system, leading to health complications. Vitamin D enhances blood flow by relaxing and loosening arteries and blood vessels. This allows blood, carrying nutrients and oxygen, to circulate around your body efficiently, improving heart health.

Enhanced immune system - Your immune system is an intelligent amalgamation of cells and systems that defend your body against harmful pathogens. It achieves this by creating antibodies (or killing cells). Vitamin D encourages the production of antibodies by activating T-cells. This protects you from illness and may even aid auto-immune diseases, such as multiple sclerosis. 

Better hair growth - Vitamin D is essential for the hair growth cycle because it promotes cell renewal in hair follicles. When your hair follicles do not rejuvenate, you will experience excess hair loss. So, take a vitamin D supplement to nurture hair growth and reduce hair shedding.

Strong bones - Vitamin D contributes to the absorption of calcium - vital for strong and healthy bones. When you lack calcium, your bones can become brittle and weak. You are more at risk of developing osteoporosis, which is common in older adults.

Reduces winter blues - Vitamin D is also known as the ‘sunlight vitamin’ because you mainly get it from the sun. It plays a role in releasing dopamine (your happy hormone) and melatonin (your sleep hormone). 

The reason many people experience the winter blues is that over the dark months, they don’t have enough dopamine in their system. This leads to sad moods, irritability and even depression. 

The interruption in the sleep hormone also affects your sleep-wake cycle. You may experience irregular sleep patterns, which impact your mood. 

However, you can reduce these symptoms by taking a vitamin D supplement during autumn and winter.

We provide only the best vitamin D supplements