Brown Linseed 500g. Linseeds are a great source of dietary fibre. The NHS recommend eating linseeds to help relieve constipation.
Ingredients:
Brown Linseed.
Allergy Advice for Brown Linseed:
For allergens see ingredients in CAPITALS. Warning: Packed in a factory which also packs cereals containing gluten (wheat and barley), nuts, peanuts, sesame and sulphur dioxide.
Product Information
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
Sometimes the smallest packages pack the biggest punch. And so it is with nuts and seeds when it comes to gut-supporting fibre. Dietary fibre is the carbohydrate in plants that your body cannot absorb, aiding digestive function.
The World Health Organization recommends consumption of pumpkin seeds as a good way of obtaining essential mineral zinc, which can prevent retina damage and aid the healing of wounds.
Seeds can provide the kind of slow energy release that is vital for keeping us feeling fuelled for longer. Chia, flax, pumpkin and hemp seeds have been shown to be high in plant-based omega-3 fatty acids.
It is the little seed with huge nutritional qualities and a whole array of options on how you buy it and eat it. Linseed comes in a choice of colours and even a choice of names. On this side of the Atlantic we are most inclined to call it linseed. On the other side it is usually known as flax.
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