Quinoa pronounced keen wah is is a cholesterol-free whole grain, and is kosher for Passover. One of the best reasons to enjoy quinoa is because it has a high-protein content. While quinoa is usually considered to be a whole grain, it is actually a seed, but can be prepared like whole grains such as rice or barley.
Health Benefits Of Quinoa:
Quinoa provides all 9 essential amino acids, making it a complete low-fat source of protein, and fibre for vegetarians and vegans.
It is also a very good source of iron, vitamin B2, and magnesium. Iron is good for the production of red blood cells and oxygen transportation. Vitamin B2 is responsible for energy, metabolism in the brain and muscle cells. Magnesium is involved in everything from nerve impulses, detoxification, and the formation of healthy bones and teeth.
Low Calorie Quinoa
Quinoa is relatively low in calories. One cup of cooked quinoa provides 222 calories. But of course, watch what you add to the mix however, as it is during the cooking process that most of the calories and fat will be added, depending on how you prepare it.
Is Quinoa Gluten-Free?
Quinoa is naturally gluten free and may be suitable for people who are sensitive to gluten and are unable to eat. Since quinoa is naturally free of gluten it can make a great alternative to other grains.
Quinoa can be packed in facilities that also pack gluten-containing ingredients, which increases the risk of cross-contamination.
How to Cook Dried Quinoa
Rinse quinoa in a fine mesh colander under running water for 30 seconds and drain. Rinsing helps to remove the bitter taste on the outside of the quinoa called saponins.
Combine water or broth and quinoa and bring to a boil. Reduce heat, cover and simmer until tender and the liquid has been absorbed, approximately 15 minutes. Fluff the cooked quinoa with a fork before serving.
For allergens see ingredients in CAPITALS. Warning: Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites.
Country of Origin: Peru
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
They're rich, decadent and somehow still nutritious enough that you can tell your health-conscious friends about them without breaking into a nervous sweat. Plus, they're gluten-free and vegan - These brownies are about to become your new favorite way to justify buying quinoa in bulk!
Looking for a vibrant, nutrient-packed salad to kickstart the new year? This Quinoa, Roast Veg, and Toasted Cashew Power Salad is loaded with roasted veggies, fluffy quinoa, crunchy cashews, and a sprinkle of hemp seeds for that extra protein boost. Perfect as a light meal or a hearty side dish!
Say hello to autumn with this vibrant Harvest Grain Bowl! Packed with roasted sweet potatoes, quinoa, cranberries, and pumpkin seeds, this grain bowl is full of nourishing ingredients and seasonal flavours. Perfect for lunch or dinner, and it’s super easy to meal prep!
Dive into a bowl of creamy, satisfying “Quinotto”, a unique spin on traditional risotto using nutrient-rich quinoa. This recipe combines the comforting creamy texture of risotto with a burst of fresh flavours, including zesty lemon, green peas and a flavourful tofu pistachio cream.
Numerous studies have shown that a Mediterranean diet is associated with a reduced risk of heart disease, stroke, and certain types of cancer. It may also support cognitive function and promote longevity.
How nutrient-rich store cupboard staples can help with budgeting. Eating healthily while balancing the household budget can be daunting, but a nutrient-rich diet is achievable if your store cupboard staples are put to work. Good nutrition is essential at the very best of times but, when the financial climate changes, getting the balance between healthy food and affordable eating can have a positive effect on our mental as well as our physical health.
Crispy on the outside and creamy on the inside. Need inspiration for family dinner? These are just perfect, including all your favourite vegetables onions, mushrooms as well as quinoa. Serve with noodles, veggies or pasta.
Magnesium is a key to more than 300 chemical reactions that keep our bodies healthy. It is to be found in all human tissue, especially bones, for which it has a major importance. It is key to providing us with energy from the food we eat yet it also helps muscles relax and is linked to improved sleep. It keeps the nervous system in balance and helps control inflammation.
If you are having a bad hair day it may well be an early warning that there is something wrong with your diet. Our hair reacts extremely quickly to deficiencies in what we are eating. Hair cells are the second fastest-growing part of the body (the first is bone marrow) and as such they rapidly begin to suffer if they are denied their essentials.
What do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!
The first question you ask when you discover quinoa is …how do you pronounce it? Well the word derives from an Andean language called Quechua. In that original the word is kinua or kinoa and pronounced kee-no-ah.
New research has underscored just how many of us are missing out on important nutrients in our diets. The findings show that more than 50 per cent of women are living with a deficiency of selenium and more than a quarter are below recommended levels of both iron and potassium.
There are lots to love about this salad including the sweet and zesty dressing, the fresh minty fragrance and hints of soft and juicy golden raisins. Of course, our favourite is the delicious crunch and crisp texture from all the tasty nuts and seeds!
This recipe uses quinoa flakes with matcha and is a great oats alternative providing essential vitamins at breakfast, lunch and dinner! Unlike quinoa, quinoa flakes are ready in almost no time.
Who said you have to miss out on anything whilst following a plant-based diet? This recipe is the ultimate for the best vegan burgers you'll ever eat. They have an amazing texture, they're high in protein and full of flavour.
This fresh, nutty, sweet quinoa dish is the perfect salad with a delicious combination of flavours and texture as well as a great balance of healthy fats, slow-releasing carbohydrates and plant-based protein.
This Quinoa & Peanut Satay Stir Fry recipe takes the standard stir fry to a whole new level. The combination of vegetables is a dream, especially when cooked in flavoursome tamari and Grape Tree dried herbs then paired with quinoa for a tasty and nutritious change to noodles and crunchy peanuts for added texture.
Vegan
