Snapped Brazil Nuts, 500g pack. Not all Brazil Nuts make it through unbroken unfortunately, but that doesn't stop them being deliciously creamy and satisfying.
Ingredients:
BRAZIL NUTS
Allergy Advice:
For allergens see ingredients in CAPITALSWarnings: Packed in a factory which also packs cereals containing gluten (wheat and barley), nuts, peanuts, sesame and sulphur dioxide.
Product Information
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
Eating a Brazil nut might seem like just a simple pleasure that happens to have some real health benefits......But could it also be an act that helps save one of the greatest natural environments on earth, the Amazon jungle.
A handful of 12-14 nuts (40g) has 5.6g of protein and 3g of fibre and an impressive range of minerals. There is more than half your daily requirement for both magnesium and phosphorous. Magnesium is vital for bone health, the nervous system and controlling inflammation. Phosphorous is also important for bones (and teeth) and in addition, helps release energy from food
Vegan
