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Supreme Californian Almonds
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Almonds are a great source of Vitamin E.
*3 for £25 on Selected 1KG Packs (Mix & Match). Individual prices vary. Discount is calculated on the cheapest items first and includes Ground Almonds 1kg £9.69, Flaked Almonds 1kg £9.99, Whole Blanched Almonds 1kg £9.99, Supreme Californian Almonds 1kg £8.99, Raw Split Cashews 1kg £8.99.
Our bestselling Supreme Californian Almonds make a delicious decoration or topping for both sweet and savoury dishes.
Almonds are a versatile ingredient, they can be added to stuffing, they can be ground and substituted for flour (to create a moist, dense texture in baking), or they can be enjoyed raw on their own as a fantastic healthy snack.
Almonds are a great source of Vitamin E (24mg in 100g), Vitamin B1 (0.21mg in 100g), Vitamin B2 (0.75mg in 100g), Vitamin B3 (3.1 in 100g), Folic Acid (48µg in 100g), Vitamin B7 (64µg in 100g), Potassium (780mg in 100g), Calcium (240mg in 100g), Magnesium (270mg in 100g), Phosphorus (550mg in 100g), Iron (3mg in 100g), Copper (1mg in 100g), Zinc (3.2mg in 100g) and Manganese (1.7mg in 100g).
Vitamin E - contributes to the protection of cells from oxidative stress
Vitamin B1 - contributes to normal energy yielding metabolism
Vitamin B2 - contributes to the maintenance of normal skin
Vitamin B3 - contributes to normal functioning of the nervous system
Vitamin B7 - contributes to the maintenance of normal hair
Potassium - contributes to the maintenance of normal blood pressure
Calcium - is needed for the maintenance of normal bones and normal teeth
Magnesium - contributes to a reduction of tiredness and fatigue
Phosphorus - contributes to normal energy yielding metabolism
Iron - contributes to normal oxygen transportation in the body
Copper - contributes to maintenance of normal connective tissue
Zinc - contributes to normal DNA synthesis
Manganese - contributes to the protection of cells from oxidative stress
Packed in a factory which also packs cereals containing gluten (wheat and barley), nuts, peanuts, sesame and sulphur dioxide.
Country of Origin: USA
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
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There’s an extra reason to enjoy eating nuts - researchers now believe that 30g a day may cut the risk of depression by 17%. The results of a recent study by academics at the University of Castilla-La Mancha in Spain suggests that just a daily handful of nuts could deliver a positive effect on mental health.
There may only be one human immune system but there are a great many ways to support our inbuilt defences that protect us from illness. From lifestyle changes to carefully made food choices we can improve our chances of maintaining immunity and strengthening our natural protections.
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Super simple, so delicious! If you’ve never tried flaxseed pudding before, you’re in for a treat! Flavoured with vanilla paste and sweetened with a touch of maple, this pudding is a perfect low carb dessert and also delicious as a breakfast! Ready in just 15 minutes - or easily prepared ahead of time.
Simply heaven for almond fans, but you could make it with ground pistachios if you prefer. Best served in very small squares alongside an espresso to balance the sweetness. Keeps for up to five days in an airtight tin.
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Winter is the time to bolster your immune system against the bugs and infections that abound at this time of year. From spices to nuts and chocolate we can make changes to our diet that can give us a ring of confidence during those short days and long nights. Here are the foods that can help our internal protection system:
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The expansion, which will create dozens of new jobs, comes against the bleak retail background of shop closures and job losses across the whole of the UK.
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Almonds are one of the best food sources of Vitamin E the antioxidant linked to fighting heart disease as well as keeping skin and eyes healthy and supporting the immune system. They are packed with unsaturated fats which helps reduce “bad” cholesterol and maintain the good variety. Eating a handful of nuts daily has been shown to dramatically reduce the risk of heart disease and early death.
In 2019 a quarter of a million people from around the globe took the Veganuary pledge to try a month of veganism and almost half of them say they will stay vegan. So, it seems certain that the opening of not just a new year, but the new 2020s decade will make a truly major impact on the plant-based eating boom in the UK.
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There was a time when nuts were regarded as a mid-winter treat. Not any more. Science has made it graphically clear that eating nuts every day of the year can be life changing or even life saving.
Nuts save lives as scientific evidence reveals that eating nuts can cut the risk of heart disease,cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.
Proteins are body builders. But forget muscle bound torsos and weight training they are the building blocks of all of us every day. They are vital for the growth and repair of every cell in our bodies. They maintain the functioning of muscles, the immune system and the blood in our veins.
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You no longer have to feel left out at Sunday roast or Christmas dinner! And why should you? This delicious nut roast recipe will definitely not disappoint. The nuts and mushrooms have a meaty texture and it is packed full of flavours. Serve with a side of vegetables and your favourite sauces.
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